Coach Jamila

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63 posts
234 comments

Replied on (05/20/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

21 May 12:41

That sweat glow is AMAZING! Get it Queen! 🎉

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Replied on (05/20/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

21 May 12:40

Hahaha! Don’t give me too long to rest, I’ll come back like this every time! 🤣

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Replied on (05/20/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

21 May 12:40

I LOVE IT!!!! Get it Queen! 🎉🎉🎉🎉

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Replied on (05/20/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

21 May 12:40

Thank you always Bridget! I appreciate you Queen 🥹🙏🏾

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Replied on (05/20/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

21 May 11:58

Haha!! Yes! My body was shocked at what was happening too 🤣

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Commented on This Mommy and kids workout made my d...

21 May 06:28

Awww I appreciate you Queen! 🥹❤️

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Posted

20 May 14:10

Hey Queens! It feels like it’s been forever… but we’re back on the mat today at 7:30pm. All you’ll need is dumbbells, a resistance band, and an *optional* chair or bench. Can’t wait to see you ladies there!
1

Commented on Yesterday Mother’s Day edition workou...

08 May 14:32

Yes! Get it Queen Warrior! (And young Queen warrior in the making 🥰)

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Commented on That Jamila Dance Step was amazing ! ...

08 May 08:09

Ayeee!!! Glad you enjoyed it Queen 🤗

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Commented on Good morning BEAUTIFUL QUEENS! I just...

07 May 12:49

First and most important - I want to share my sincerest condolences for your loss. There are no words that can describe the loss of a Mother. For you to show up and dedicate this workout to her is such a beautiful tribute. Grief is a journey in itself, but you are doing an amazing job. Sending you your virtual flowers Mama, you deserve them and more 💐💐💐💐💐💐💐💐💐

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