Coach Jamila

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Consistency Queen earned for a 7-day streak!
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71 posts
263 comments

Replied on (07/31/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

02 Aug 16:43

I’m so glad you were encouraged Queen, I appreciate you! God Bless ❤️

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Replied on (07/31/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

02 Aug 16:42

Thank YOU Queen! I appreciate you ❤️

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Replied on (07/31/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

02 Aug 16:42

Thank you so much Queen! ❤️

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Replied on (07/31/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

02 Aug 16:42

Commented on Two workouts in cause I'm a Queen War...

31 Jul 20:51

PERIOD!! 🙌🏾🙌🏾🙌🏾🙌🏾

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Commented on FULL BODY POWER TONIGHT! See you ladi...

25 Jul 21:19

Posted

24 Jul 17:53

FULL BODY POWER TONIGHT!

See you ladies on the mat! I’m following suit and bringing the throwback vibes - but I need one more song to add to the playlist! Drop your suggestions below! ⬇️⬇️⬇️
5

Posted

21 Jul 10:50

IT’S MONDAY! 🔥🔥🔥

The weekend is over and the grind continues. Drop a goal that you have for yourself this week below! ⬇️⬇️⬇️

I’ll share mine: I want to get my water intake back up to 2 liters a day & I want to walk 8,000 - 10,000 steps a day. 🙂

See you on the mat tonight at 7:30pm and let’s start this week off with a BANG!!! 🎉

(30 minute HIIT + 30 minute Booty Blaster 💪🏾)
2

Commented on Happy Monday everyone! Today is my fi...

17 Jul 11:25

Welcome Queen!!!!!

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Commented on I did this and im so proud of myself ...

17 Jul 11:23

Ayeeee!! Pictures don’t lie! You’re killing it Queen 🙌🏾🙌🏾🙌🏾

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