This comment was EVERYTHING! No one can take away the work we put in. Love this Queen! 🙌🏾
Coach Jamila
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Commented on Ladies, if you missed the July 16th w...
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HIIT & Booty Blaster tonight! Who’s joining me???
Let’s get ready for a high-energy midweek push! See you at 7:30pm (EST) ladies 🎉🎉🎉
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Queens, I gotta give a HUGE shoutout to our own Coach Aimee . Attended an event in Orlando and I was FINALLY able to take one of her spin classes (after chickening out 1000 times). It was beautiful seeing her in her element - she truly has a heart for what she does and she has a special magic about her.
Side note: You think her QW classes are good? Her spin classes are a VIBE!
Commented on I almost gave myself the excuse that ...
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HIIT + Booty Blaster with me tonight!!!
Ladies! What are the music vibes for tonight? I want to keep you feeling good, but also focused and feeling the burn. What playlist vibes do YOU need for tonight??? Drop your requests below, and I’ll see you live on the mat ⬇️⬇️⬇️
Commented on 🍽️ HEALTHY SWAPS CHALLENGEHappy Tues...
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Siete Tortillas! These are a go to in our home for taco nights, wraps etc!
Replied on QUEENS! I was so hype for tonight’s L...
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QUEENS! I was so hype for tonight’s Live - it was going to be a full on beast mode session…. And then Mother Nature made her monthly appearance 🙄
BUT WE’RE SHOWING UP ANYWAYS!! You ladies are amazing examples of showing up and showing out in the midst of adversity & challenges. So join me as we put in work right before this holiday weekend. We’ll go hard… and then best believe tomorrow I’m enjoying ALL the cookout food 😋
See you ladies tonight at 7:30pm 🤗
Commented on Hi Queens! My name is Whitney and I j...
Commented on Hi Community,I have really not been t...
17 Jul 11:22
Hey Queen!
THIS was a major step for you! It hits different when we come to our accountability group and we share something so vulnerable. But that’s where epic change and growth begins. You’re not alone, so many are in the same boat with you. Desk jobs and other things that contribute towards a sedentary lifestyle can suck - especially when our body calls for you to move. But where there is life, there is hope… and there’s a whole lot of life and strength in you.
Things that I incorporated when I worked my desk job was a mandatory daily walk (10-15 minutes a day makes a huge difference - and it adds up!) Also, keeping my water close to my eyesight served as a great reminder to stay hydrated - plus those extra steps came in because of the amount of times I had to run to the bathroom 😅.
These small changes will add up to larger victories. You are an amazing Mom, a beautiful Queen - remember that your health, and you prioritizing YOU is important! We can’t pour from an empty cup, so we have to make sure we pour into ourselves first.
You can do this love, and we’re here cheering you on. ☺️🎉❤️