Coach Jamila

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79 posts
282 comments

Posted

21 Aug 11:28

Happy Thursday Queen Warriors!

I can’t wait to vibe with you tonight!

7:30pm - Upper Body + Core Activation

8:00pm - Lower Body Power (with a core finisher 😜)

Get your dumbbells + resistance bands ready and let’s get this work in!!!

Commented on 19 days ago my life finally turned ar...

16 Aug 10:46

This is AMAZING Queen! Here’s to a new chapter, a new beginning! Document each part of this journey as much as you can and continue to share your story - you never know who you’ll inspire. All the best to you love ❤️

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Replied on (08/12/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

15 Aug 08:10

Yaaasss!!! We love a good sweat sesh Queen! 🙌🏾❤️

Reply

Replied on (08/12/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

15 Aug 08:10

That core is getting stronger already Queen! Thanks for tuning in ☺️

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Replied on (08/12/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

15 Aug 08:09

Thank YOU Queen! 🤗

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Replied on (08/12/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

15 Aug 08:09

Let’s do it Maria! 🙌🏾

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Replied on (08/12/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

15 Aug 08:09

Thank you Bridget!!! 🤗🤗🤗

Reply

Replied on (08/12/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

15 Aug 08:08

Thank you Queen! Glad you liked it ☺️

Reply

Replied on (08/12/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

15 Aug 08:08

🤗❤️🙌🏾

Reply

Replied on (08/12/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

15 Aug 08:08

Thank you Anita! 🥹❤️

Reply