Queens! It’s Mother’s Day week, and I have a special power workout planned for you today.

- At 7:30pm we have a special edition ‘Baby and Me’ power workout, where my 6-month old baby girl will join me and we’ll explore Mommy/Baby friendly exercises together.

- At 8pm my son Judah will join us for a high energy workout. I always say, if you give my son a stage - he’ll give you a show 🤣

Grab your dumbbells and meet me on the mat for a kid friendly workout sessions. I can’t wait to see you ladies there! 🤗

LADIES! You ready for a dance step class Queen Warrior style? See you tomorrow morning ladies! I’m putting together a list of R&B, Hip Hop, Throwbacks, Soca, Reggae… just don’t ask for any line dances. Between the Tamia dance and Boots on the Ground, these new dances take me out every time. 🤣

Any song requests ladies? 👀