Coach Jamila

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52 posts
193 comments

Replied on (03/13/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

13 Mar 21:36

Thank you so much!!

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Replied on (03/13/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

13 Mar 21:36

It was a pleasure working out with you Queen!

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Commented on GOOD MORNING ☀️!Is there a way to com...

04 Mar 12:16

Hey Queen!

Congratulations on your new blessing! Also, kudos to you for setting a goal to stay active during your pregnancy.

(Disclaimer: I am not a pre/postnatal certified trainer, please be sure to listen to the advice of your OBGYN).

Incorporating modifications was huge for me! Be cautious of certain exercises (like crunches, planks, certain exercises which require explosive movements). Most of all, listen to your body. There are some moments where you’ll have all the energy in the world - other times, your baby will need you to take it easy. Don’t take rest as a form of weakness, you’re growing a whole human! Continue to stay hydrated, and nourish your body.

Hope this helps! Blessings to you for a safe and healthy pregnancy 🙏🏾

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Commented on Some times we have to go with the flo...

12 Aug 20:22

So glad to hear that you’re safe A 🙏🏾💕

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Posted

12 Aug 15:03

BEGINNER QUEENS!
See you live at 5 & 5:30pm! I’m so excited to start off the week with you 🤗
5pm - HIIT Full Body
5:30pm - Power Lower Body

Replied on Beginner Queens! Today’s our day! 😄 S...

07 Aug 13:11

Yay! See you there Queen 🤗

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Posted

07 Aug 12:49

Beginner Queens! Today’s our day! 😄 See you at 5:00 & 5:30pm for two amazing workouts
Join me if you’re just starting out on your journey, or if you need a low modification day. I got you ladies! 💕🎊
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Commented on Hello everyone joining the QW crew da...

01 Aug 16:53

Welcome Queen! We’re so excited to have you here and to follow your journey 🤗🫶🏾

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Commented on Hey ladies!! I’m freshly new here! C...

01 Aug 16:53

Welcome Queen! We’re so glad to have you here!! 🎉🎉😬

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Posted

30 Jul 20:40

Queens… I don’t think you wanna miss this one. Meet me on the mat tomorrow at 5:30pm for an Intermediate Lower Body Power 😏
*insert evil laugh here*
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