Coach Jamila

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71 posts
264 comments

Commented on Hi Queens! My name is Whitney and I j...

29 Jun 21:45

Welcome to the family Queen! You have just made an amazing decision and you won’t regret it! 🤗

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Commented on Just joined wish me luck 💛💛

25 Jun 17:37

Welcome to the family Queen! 🤗

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Replied on (06/24/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

25 Jun 08:01

Hey Queen! Here are some cues I use for dead bugs:

- Press your lower back into the floor by tilting your pelvis forward.

- Inhale through your nose before beginning the movement and exhale during the movement itself (your leg extending and returning to the beginning position)

- Mind to muscle connection: you want to think about your core extending (becoming longer) and then shortening.

Optional modifications

- Place something small under your lower back/tailbone to lift your hips higher (it can be a pillow, small foam roller)

- You can also try gently lifting your head off if the floor for additional core activation (if you notice a ‘coning’ in your core - do not do this modification)

I hope this helps Queen, feel free to let me know if you need a different explanation 🤗

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Posted

24 Jun 18:55

TONIGHT at 7:30pm we have a fire full body power workout. You know I love a theme, we celebrate so many things in June but one celebration that’s close to my heart is Caribbean American Celebration Month. So we’re bringing all the vibes, Soca, Dancehall, Reggae… You ready to put in work queens?! Drop your country’s flag below!!!
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Posted

19 Jun 19:05

Queens I have missed you SOOO much! But you already know, when the coaches have a little time off…. We come back with a vengeance 😈

See you at 7:30pm for a full hour of power with a special playlist to celebrate Juneteenth. LET’S GET READY TO WORK 🔥🔥🔥🔥
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Commented on Hey Queens! I’m Tasion! This is my fi...

13 Jun 10:27

Let’s goooo!!!! 🎉🎉🎉🎉

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Commented on Just joined and so excited!! I'd been...

13 Jun 10:27

Welcome Mama!! You and your baby boy are BEAUTIFUL! So glad to have you join the family Queen 🎉🎉🎉🎉

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Commented on Happy Friday Queens !!! Hope everyone...

07 Jun 10:56

Thank YOU Fabi and to this amazing community. It’s really an honor to be here 🤗

The way you show up and show out inspires us to do the same. LOVE Y’ALL! ❤️

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Posted

07 Jun 10:53

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IT’S SATURDAY! We made it to the end of another week Queens, and I just wanted to encourage you. I know we have a number we’d like to see on the scale, but please don’t be discouraged when the number doesn’t move drastically. What if I told you that I weigh the exact same in all of the pictures below? 👀

Keep taking your progress pics Queens! They will encourage you when the scale doesn’t 🤗
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Commented on Picturing the most radiant version of...

06 Jun 08:37

GIRLLLL!! I was reading this and snapping like you were sharing a spoken word!

You keep speaking life into your future self girl - the reality is… she’s already inside of you. She’s growing, and getting stronger from the inside out. You are a champion Queen ! 👑 💐

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