Coach Jamila

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52 posts
193 comments

Posted

05 Jul 08:09

Good Morning Queens!
See you live at 10 & 10:30am for two “feel good, full body Friday” sessions (HIIT + Power). I can’t wait to vibe with you ladies 🤍🤍🤍
1

Commented on Hello ladies! I am new here and I’m a...

01 Jul 19:41

Hey Queen! Welcome to the family 👑🤍

The schedule is there to show you when the coaches are going live. But there is also a library filled with workout replays. You can filter them by workout level and play them at your convenience.

Hope this helps 🤗

Reply

Commented on W1D1 - Hi everyone! I did my first wo...

01 Jul 19:35

Welcome Queen 👑

Sending my condolences your way, so sorry about the loss of your Mother.

We are glad to have you in the family sis 🤍

Reply

Posted

27 Jun 16:23

Happy Thursday Ladies!
We’re back at it today with a beginner & intermediate class duo 🙌🏾
5:00pm - Upper Body HIIT (Beginner)
5:30pm - Booty Blaster (Intermediate)
See you ladies live! ✨
1

Posted

24 Jun 15:21

What’s up Queens!
See you today at 5pm for a beginner-friendly full hour HIIT!
It’s the final Caribbean Heritage month celebration playlist - so I’m excited to vibe out with you ladies 🎉

Commented on Week two of the challenge I have reac...

17 Jun 15:49

Hey Queen, what email did you reach out to?

Reply

Posted

17 Jun 11:53

IT’S TIME!! Queens I’m so excited to do two beginner-friendly workouts with you tomorrow (Tuesday 6/18) at 5 & 5:30pm. But I’m even more excited to do a gender reveal with you all at the end of the 5:30pm workout. Drop your guesses below! Are you team boy 💙 or girl 💖?

21

Posted

13 Jun 12:32

What’s up Queen Warriors?! Y’all are playing no games! Your food posts and sweaty selfies are soooo motivational 🙌🏾
We’re keeping the Caribbean vibes going today. See you all at 5:00pm for a Beginner-Friendly Lower Body HIIT followed by an Intermediate booty blaster at 5:30pm 🔥

Posted

11 Jun 13:06

Hey Queens!! See you today at 5pm for a full hour HIIT in honor of Caribbean-American Heritage month. Can’t wait to vibe and burn calories with you all - bring your flag and represent!!! 🔥🔥🔥🔥
2

Posted

06 Jun 15:01

Happy Thursday Queens! Going live today at 5pm with a full body beginner HIIT followed by an intermediate Booty Blaster. Soooo excited to workout with you ladies today ❤️❤️❤️
1