Coach Jamila on Queen Warriors

Coach Jamila

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77 posts

279 comments

Replied on QUEENS! I was so hype for tonight’s L...

03 Jul 15:34

It’s so accurate though 😭😭😭

Posted

03 Jul 15:04

QUEENS! I was so hype for tonight’s Live - it was going to be a full on beast mode session…. And then Mother Nature made her monthly appearance 🙄

BUT WE’RE SHOWING UP ANYWAYS!! You ladies are amazing examples of showing up and showing out in the midst of adversity & challenges. So join me as we put in work right before this holiday weekend. We’ll go hard… and then best believe tomorrow I’m enjoying ALL the cookout food 😋

See you ladies tonight at 7:30pm 🤗

Commented on Hi Queens! My name is Whitney and I j...

29 Jun 21:45

Welcome to the family Queen! You have just made an amazing decision and you won’t regret it! 🤗

Commented on Just joined wish me luck 💛💛

25 Jun 17:37

Welcome to the family Queen! 🤗

Replied on (06/24/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

25 Jun 08:01

Hey Queen! Here are some cues I use for dead bugs:

- Press your lower back into the floor by tilting your pelvis forward.

- Inhale through your nose before beginning the movement and exhale during the movement itself (your leg extending and returning to the beginning position)

- Mind to muscle connection: you want to think about your core extending (becoming longer) and then shortening.

Optional modifications

- Place something small under your lower back/tailbone to lift your hips higher (it can be a pillow, small foam roller)

- You can also try gently lifting your head off if the floor for additional core activation (if you notice a ‘coning’ in your core - do not do this modification)

I hope this helps Queen, feel free to let me know if you need a different explanation 🤗

Posted

24 Jun 18:55

TONIGHT at 7:30pm we have a fire full body power workout. You know I love a theme, we celebrate so many things in June but one celebration that’s close to my heart is Caribbean American Celebration Month. So we’re bringing all the vibes, Soca, Dancehall, Reggae… You ready to put in work queens?! Drop your country’s flag below!!!