Coach Jamila

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Posted

07 Jun 10:53

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IT’S SATURDAY! We made it to the end of another week Queens, and I just wanted to encourage you. I know we have a number we’d like to see on the scale, but please don’t be discouraged when the number doesn’t move drastically. What if I told you that I weigh the exact same in all of the pictures below? 👀

Keep taking your progress pics Queens! They will encourage you when the scale doesn’t 🤗

4

06 Jun 08:37

GIRLLLL!! I was reading this and snapping like you were sharing a spoken word!

You keep speaking life into your future self girl - the reality is… she’s already inside of you. She’s growing, and getting stronger from the inside out. You are a champion Queen ! 👑 💐

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Posted

05 Jun 19:01

LADIES! I don’t know about you, but for me Summer starts as soon as June 1st hits. Tonight’s workout vibe is SUMMERTIME FINEEEE!!! See you ladies tonight at 7:30pm for full body power ❤️❤️❤️

04 Jun 16:24

YAAASSSS!!! This is EVERYTHING! Way to show up and put in work Queen!!! 🎉🎉🎉🎉

SHEEESHHH!!! Way to show up and show out Queen!!!

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Don’t downplay yourself Queen! You knocked out 30 minhtes Queen. Way to show up!! ❤️❤️❤️Kassandra

WOW QUEEN! 400?! You aren’t playing around! So glad you enjoyed - see you next time!

Posted

27 May 19:08

We’re live tonight Queens! You all don’t know how excited I am to see you at 7:30pm. We have a full body power with CRAZY supersets 🔥

7:30 - Lower Body

8pm - Upper Body and Core

2

Commented on post was deleted

24 May 09:58

Welcome back Queen! 💕

21 May 22:30

Here’s to you showing up, even in those tough moments Queen! ❤️💐

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