Coach Jamila

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
Image for the badge Sweat Sister.
Sweat Sister earned for a 15-day streak!
All
86 posts
322 comments

Posted

03 Sep 17:02

QUEENS! Tomorrow I have an extra special workout theme for you. I’ll leave a very obvious hint here for you…… 9/4/81 🐝🐝🐝🐝🐝

Drop your favorite Queen Bey songs below for our playlist tomorrow!!!!

12

Posted

02 Sep 21:16

Love you Queens! We had some technical difficulties tonight, but stay tuned! Tonight’s workout will be uploaded later on 😉
1

Replied on (08/21/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

25 Aug 16:12

Not me trying to hide from this comment! 🫣🤣🤣

Reply

Commented on I hit 90….💪🏽💪🏽Let’s go Queens!!

25 Aug 08:14

90 DAYS!!!! Yaaasssss 🎉🎉🎉🎉🎉

Reply

Replied on 44 years young and in my pretty girl ...

24 Aug 18:41

Raquel Whitney - Wow, you have no idea how much that means to me love. I appreciate you and I see you showing up and showing out for yourself. We’re definitely growing and improving together 🙌🏾

Reply

Commented on 44 years young and in my pretty girl ...

23 Aug 18:21

OKAY QUEEN!!! Looking amazing! 🤩

Show replies (2) Reply

Commented on Happy Friday!!!! I got up and worked ...

22 Aug 13:49

This workout was a doozy for real! But that sweat is looking great on you Queen! 🙌🏾🙌🏾🙌🏾🙌🏾

Reply

Posted

21 Aug 11:28

Happy Thursday Queen Warriors!

I can’t wait to vibe with you tonight!

7:30pm - Upper Body + Core Activation

8:00pm - Lower Body Power (with a core finisher 😜)

Get your dumbbells + resistance bands ready and let’s get this work in!!!

Commented on 19 days ago my life finally turned ar...

16 Aug 10:46

This is AMAZING Queen! Here’s to a new chapter, a new beginning! Document each part of this journey as much as you can and continue to share your story - you never know who you’ll inspire. All the best to you love ❤️

Reply

Replied on (08/12/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

15 Aug 08:10

Yaaasss!!! We love a good sweat sesh Queen! 🙌🏾❤️

Reply