Power Core & Abs!We LOVE working the core! In this 30 session, we'll work our way from proper diaphragmatic breathing, to a deep core circuit, and ending with an ab finisher. Let's just say… It might hurt to laugh tomorrow 😅Class Duration: 30 MinutesTarget: CORE Focused - POWEREquipment: (Light) dumbbells, yoga block OR pillow00:00 Beginning00:40 Intro03:50 Warm Up09:51 Workout - Power29:25 Cool Down31:10 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini