Coach Jamila

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
Image for the badge Sweat Sister.
Sweat Sister earned for a 15-day streak!

08 Mar 19:33

This!!! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ

Many people underestimate how important it is to have a strong core. Way to work Queen! ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ

08 Mar 19:32

Way to show up for you Queen! So glad you enjoyed your workout ๐Ÿค—โœจ

Reply

Welcome to the family Queen! So glad youโ€™re here ๐Ÿค—โœจ

Reply

Letโ€™s goooo!!! Welcome to the family Queen!!! โœจ๐ŸŽ‰โœจ๐ŸŽ‰โœจ๐ŸŽ‰

04 Mar 21:09

Oh ABSOLUTELY Queen! Itโ€™s crazy how body dysmorphia can have us out here believing that we arenโ€™t making progressโ€ฆ and the truth is the complete opposite! Weโ€™re showing up on a daily basis, pouring into ourselves and the results are loading!

Thank you for tuning in Charlise! Glad you enjoyed your workout โ˜บ๏ธ๐Ÿค

04 Mar 21:07

Yaaass Queen! You should absolutely be proud of yourself! You got it done! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Reply

Commented on Day one again

04 Mar 10:43

Letโ€™s go!!! You got this ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Reply

04 Mar 10:42

Welcome Queen!

First off, your outfit is EVERYTHING! Yes, youโ€™ll definitely love it here - so glad to have you here ๐ŸŽ‰๐Ÿค

04 Mar 10:40

Welcome Queen! Ayeeee letโ€™s get it! Bikini body loadingโ€ฆ. ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

04 Mar 10:40

Hey Queen!

Congratulations on your pregnancy! Thatโ€™s amazing โ˜บ๏ธ. Exercise is usually safe throughout pregnancy - but my number one tip is to get some clarification and clearance from your OB-GYN (only because they have told you that you are high risk). ๐Ÿค