Coach Jamila

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64 posts
234 comments

Posted

12 Jul 12:31

Queens, I gotta give a HUGE shoutout to our own Coach Aimee . Attended an event in Orlando and I was FINALLY able to take one of her spin classes (after chickening out 1000 times). It was beautiful seeing her in her element - she truly has a heart for what she does and she has a special magic about her.

Side note: You think her QW classes are good? Her spin classes are a VIBE!

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Commented on I almost gave myself the excuse that ...

10 Jul 12:46

YES QUEEN! Those are usually the best workouts! Way to show up! 🙌🏾🙌🏾🙌🏾

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Posted

09 Jul 17:08

HIIT + Booty Blaster with me tonight!!!

Ladies! What are the music vibes for tonight? I want to keep you feeling good, but also focused and feeling the burn. What playlist vibes do YOU need for tonight??? Drop your requests below, and I’ll see you live on the mat ⬇️⬇️⬇️
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Commented on 🍽️ HEALTHY SWAPS CHALLENGEHappy Tues...

09 Jul 17:04

1752095084743_image_picker_11998CD0-1482-42A8-A16B-CB5BFE738776-20331-000008059BD194CB.1752095084.jpg

Siete Tortillas! These are a go to in our home for taco nights, wraps etc!

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Replied on QUEENS! I was so hype for tonight’s L...

03 Jul 15:34

It’s so accurate though 😭😭😭

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Posted

03 Jul 15:04

QUEENS! I was so hype for tonight’s Live - it was going to be a full on beast mode session…. And then Mother Nature made her monthly appearance 🙄

BUT WE’RE SHOWING UP ANYWAYS!! You ladies are amazing examples of showing up and showing out in the midst of adversity & challenges. So join me as we put in work right before this holiday weekend. We’ll go hard… and then best believe tomorrow I’m enjoying ALL the cookout food 😋

See you ladies tonight at 7:30pm 🤗
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Commented on Hi Queens! My name is Whitney and I j...

29 Jun 21:45

Welcome to the family Queen! You have just made an amazing decision and you won’t regret it! 🤗

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Commented on Just joined wish me luck 💛💛

25 Jun 17:37

Welcome to the family Queen! 🤗

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Replied on (06/24/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

25 Jun 08:01

Hey Queen! Here are some cues I use for dead bugs:

- Press your lower back into the floor by tilting your pelvis forward.

- Inhale through your nose before beginning the movement and exhale during the movement itself (your leg extending and returning to the beginning position)

- Mind to muscle connection: you want to think about your core extending (becoming longer) and then shortening.

Optional modifications

- Place something small under your lower back/tailbone to lift your hips higher (it can be a pillow, small foam roller)

- You can also try gently lifting your head off if the floor for additional core activation (if you notice a ‘coning’ in your core - do not do this modification)

I hope this helps Queen, feel free to let me know if you need a different explanation 🤗

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Posted

24 Jun 18:55

TONIGHT at 7:30pm we have a fire full body power workout. You know I love a theme, we celebrate so many things in June but one celebration that’s close to my heart is Caribbean American Celebration Month. So we’re bringing all the vibes, Soca, Dancehall, Reggae… You ready to put in work queens?! Drop your country’s flag below!!!
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