Coach Jamila

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83 posts
293 comments

Posted

19 Dec 17:26

🚨QUEENS CHOICE CLASS🚨

Queens! Our next class together will be a major celebration of how far we’ve come on our health journeys this year. With that being said: DROP YOUR SONGS THAT YOU WANT ON THE PLAYLIST BELOW!⬇️⬇️⬇️⬇️
8

Commented on My morning work with the gorgeous Coa...

19 Dec 17:06

Screw that scale!! Your progress goes so much further than the number that appears on the scale. Your consistency, discipline, and strength is where the real power is. You got this Queen! We’re right here with you ❤️❤️

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Commented on Hi Queens! I did it! I remember re-st...

17 Dec 13:32

Congratulations Queen!!!!! 👑 🎉❤️

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Commented on I just joined the community. I Love Q...

17 Dec 10:10

Welcome Queen!!! So glad you’re here ❤️

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Commented on Hey Queens! I hope all is well👑💖 Just...

17 Dec 10:09

Hey Queen, your honesty and vulnerability is BEAUTIFUL! There is so much strength that comes through shedding light on our moments when we aren’t feeling on top of the world. This is definitely something that so many of us can relate with. Life comes at us in so many different ways, and the feeling that we’re behind can be so discouraging. But you are reclaiming your power! Depression isn’t your final destination - you can and will conquer it! ❤️

May I also reassure you that your transformation has continued, even in the two weeks where your workouts haven’t been as consistent. Your body is calling for movement… this health lifestyle has become more than just losing weight; your mindset has evolved too!

Sending you lots of love, that Queen Warrior champion that lives within you is about to make a comeback that will be ICONIC! 🎉🎉🎉🎉

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Posted

16 Dec 13:13

Countdown to 2026: 16 DAYS 😱😱😱

December is already halfway through - who’s showing up tonight for a full hour of power? 🙋🏾‍♀️

7:30pm - Lower Body

8:00pm - Upper Body & Core

See you tonight Queens!
1

Commented on Wk 20! Girl them ABS are comin in clu...

10 Dec 11:13

OKAY QUEEN!!! 👑 🔥

I see you!!! Your hard work and dedication is evident!! 🙌🏾🙌🏾🙌🏾

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Posted

09 Dec 17:47

HIIT is BACK!!!! 🔥🔥🔥

Meet me on the mat TONIGHT at 7:30pm for a full body HIIT session followed by an upper body power session at 8pm.

I’ve missed you ladies, hope to see you there 🤗
1

Replied on Hey Queens! Just checking in! 🙋🏾‍♀️Ho...

05 Dec 12:00

YES! These are great goals Queen - we got this!

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Replied on Hey Queens! Just checking in! 🙋🏾‍♀️Ho...

05 Dec 11:59

Oh wow! I hope you and the family are doing well. ❤️

The ‘eating at home’ part has me in a chokehold 🥴 but this is a really good list Queen - you got this!

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