Coach Jamila

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Consistency Queen earned for a 7-day streak!
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71 posts
263 comments

Commented on Full Body Power Hour with Coach Jamil...

14 Sep 13:03

Yes Queen!!! ❤️❤️❤️❤️

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Replied on (09/02/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

13 Sep 10:15

Posted

04 Sep 19:11

LESS THAN 20 MINUTES QUEENS!!! 🐝🐝🐝🐝🐝🐝
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Commented on Hi ladies. I haven’t opened this app ...

03 Sep 20:53

I feel you sis, there can be huge feelings of disappointment in ourselves when we miss our workouts - but what matters most is that you’re here. I’ve been where you are, and those moments will pop up on your journey. But as long as you don’t quit, you are still on the path to becoming your best self. You can do this Queen, the 4 week challenge may be an excellent reset for you! 🙌🏾

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Commented on QUEENS! Tomorrow I have an extra spec...

03 Sep 18:25

Okay Heather Hardin ! I see you boo!!! 🐝 🐝🐝🐝

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Posted

03 Sep 17:02

QUEENS! Tomorrow I have an extra special workout theme for you. I’ll leave a very obvious hint here for you…… 9/4/81 🐝🐝🐝🐝🐝

Drop your favorite Queen Bey songs below for our playlist tomorrow!!!!

12

Posted

02 Sep 21:16

00:36

Love you Queens! We had some technical difficulties tonight, but stay tuned! Tonight’s workout will be uploaded later on 😉
1

Replied on (08/21/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

25 Aug 16:12

Not me trying to hide from this comment! 🫣🤣🤣

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Commented on I hit 90….💪🏽💪🏽Let’s go Queens!!

25 Aug 08:14

90 DAYS!!!! Yaaasssss 🎉🎉🎉🎉🎉

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Replied on 44 years young and in my pretty girl ...

24 Aug 18:41

Raquel Whitney - Wow, you have no idea how much that means to me love. I appreciate you and I see you showing up and showing out for yourself. We’re definitely growing and improving together 🙌🏾

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