Coach Jamila

All
47 posts
160 comments

Replied on Queen Warriors Ultimate Transformation Ep.1

Jan 12 at 09:06 AM

Hey Queen! Aww thank you so much! So thankful to have YOU as a part of this amazing community. ☺️❤️

Reply

Commented on Some times we have to go with the flo...

Aug 12 at 08:22 PM

So glad to hear that you’re safe A 🙏🏾💕

Reply

Posted

Aug 12 at 03:03 PM

BEGINNER QUEENS!
See you live at 5 & 5:30pm! I’m so excited to start off the week with you 🤗
5pm - HIIT Full Body
5:30pm - Power Lower Body

Replied on Beginner Queens! Today’s our day! 😄 S...

Aug 07 at 01:11 PM

Yay! See you there Queen 🤗

Reply

Posted

Aug 07 at 12:49 PM

Beginner Queens! Today’s our day! 😄 See you at 5:00 & 5:30pm for two amazing workouts
Join me if you’re just starting out on your journey, or if you need a low modification day. I got you ladies! 💕🎊
2

Commented on Hello everyone joining the QW crew da...

Aug 01 at 04:53 PM

Welcome Queen! We’re so excited to have you here and to follow your journey 🤗🫶🏾

Reply

Commented on Hey ladies!! I’m freshly new here! C...

Aug 01 at 04:53 PM

Welcome Queen! We’re so glad to have you here!! 🎉🎉😬

Reply

Posted

Jul 30 at 08:40 PM

Queens… I don’t think you wanna miss this one. Meet me on the mat tomorrow at 5:30pm for an Intermediate Lower Body Power 😏
*insert evil laugh here*
1

Commented on Starve your distractions, and feed yo...

Jul 24 at 06:39 AM

Get it Queen! 🤍

Reply

Posted

Jul 20 at 07:34 AM

Happy Saturday Ladies! 🌞 Can you believe it? We made it to the end of another week!
My biggest challenge on the weekends is keeping my water intake up. What about you ladies? What challenge do you face once the weekend hits? 👀
3