Jessica

Santa Cruz, CA, United States

I’m using this account as a live journal to hold myself accountable and hopefully my transparency is relatable to a fellow Queen 🫶
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Thank you for replying. I kind of feel validated now šŸ˜… I finally oredered the walking pad you told me about and I took your advice and got the hand bar, haha. Thank you for always being so positive.. especially while you’re going through all of the uncertainty and chaos in your area. Prayers for you and your loved ones

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šŸ’šŸ’šŸ’

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Posted

18 Jan 03:42

Accountability check in: Day 17 of 30 days of movement #NEW

I am very thankful that I am gaining friendship but I feel like I am allowing myself to get distracted. I am still working out, today I jogged 1.5 miles and met up with the girls from my building at the mall where we walked laps and let our kids play together. I got home and I am exhausted from the week. Each of them have husbands and support at home with their kids and they don’t fully understand how much of a challenge single parenting can be. I feel stretched thin but I’m unsure if this is just my mind wanting to retreat to its comfort zone, isolation or if these are true feelings. I’m going to continue to meet up but I need to set boundaries and if I get overwhelmed remind myself it’s ok to raincheck.

I do love jogging but I just feel like I’m getting more of a workout with the QW app. Part of me feels guilty? Or like I’m failing on days I did not use the app.

3

Love this! That ā€œgood vibesā€ feeling is addictive. It’s like after a few days your body just craves it. Nothing like a loving supportive space to help boost you out of a slump. Keep at it, because it only gets better from here!

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17 Jan 02:35

Accountability check in: Day 16 of 30 days of movement. #NEW

Today was an active rest day. The boys and I went to the gym. Did some deep stretching and light cardio and tested out some equipment I watched on YouTube. Next weeks mini goal is to bring QW to the gym and utilize the gym workout videos! Overall good day feel better than yesterday!

Wendy, I hope you are making progress and utilizing all that is offered to us through QW!!

Coach Alexis I was complaining to a friend how I wished I had access to a nutrition coach and later that night I discovered you through the app. I love QW and I love the workouts and how accessible everything is for us… I will say this though - I felt like I was working HARD to shed the pounds but after diving deep and taking notes with your videos that one pound a day that Fabiana was talking about seemed effortless. I had a moment of weakness and made a couple bad decisions but staying on track and hitting that protein mark/learning when and how to eat the food on my plate was really the key. Thank you for supporting us Coach Alexis

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ā£ļøā£ļøā£ļø Thank you!!

I’ve heard some people keep their phones in a pocket, like in their leggings and it’s fairly accurate.

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16 Jan 12:48

01/09/2025 video with Coach Alexis goes over what foods to eat both post and pre workout. All of her live sessions are available for replay. Super digestible info and if you have questions you can just tap in on the comments, even on a replay, and coaches will get back to you.

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16 Jan 01:50

Accountability check in: Day 15 of 30 days of movement. #NEW

I hit a brick wall today. I still ran 1.5 miles and walked 1 mile at pace… did a little weights and I plan to close out the day with Fabiana abs and booty but I don’t know… I had a forced interaction with my ex and it just is like gnawing on my gut. I feel unmotivated. Unsure. Tomorrow is a new day and we will start fresh.

Wendy! Sending you love and positive thoughts!

*I did not workout with Fabiana I ate chips and ice cream. Granted, it was four spoons of ice cream and the 5 chips over the serving suggestion but still… it’s the action of the old habit that I’m scared of. I knew what I was doing and I just continued to self sabotage. How do I change this behavior? How do I get to a point where my ex doesn’t have such a crippling affect on me. I feel like I just wasted the last 15 days for empty calories… I will refocus and regroup and move forward from this setback. I have to.