Accountability check in: Day 15 of 30 days of movement. #NEW

I hit a brick wall today. I still ran 1.5 miles and walked 1 mile at pace… did a little weights and I plan to close out the day with Fabiana abs and booty but I don’t know… I had a forced interaction with my ex and it just is like gnawing on my gut. I feel unmotivated. Unsure. Tomorrow is a new day and we will start fresh.

Wendy! Sending you love and positive thoughts!

*I did not workout with Fabiana I ate chips and ice cream. Granted, it was four spoons of ice cream and the 5 chips over the serving suggestion but still… it’s the action of the old habit that I’m scared of. I knew what I was doing and I just continued to self sabotage. How do I change this behavior? How do I get to a point where my ex doesn’t have such a crippling affect on me. I feel like I just wasted the last 15 days for empty calories… I will refocus and regroup and move forward from this setback. I have to.

Accountability check in: Day 14 of 30 days of movement #NEW

I joined a local gym today. The girls that I mentioned from my accountability post day 12, they go to this gym. I went in while my oldest was in school. I thought I’d just take a tour and come back when I could afford it. The manager not only hooked it up with a discounted membership but also offered me a job!! I still have to go through the hiring process so keep us in your prayers… but I have been looking for something that would allow me to bring in money without having to pay for childcare. With this position I can bring both of my boys with me to work… but you can even see on here in the comment sections when we were asked what our one Christmas wish would be…I asked for this!!! God blessed me!!

I went back with both of my boys after I picked the oldest from school. I jogged on the treadmill for one mile and came home to complete the abs and booty courses with Fabiana . While we were there the boys played in the kid zone area and I was able to see them from where I was working out on the gym floor. First time I’ve had them babysat. Scary. We didn’t spend much time today because I wanted to see how they would do/react to the new surroundings.

A lot of transitions going on and major shifts.. all positive and welcomed.

Fabiana I truly believe that without embracing the positivity from this community none of these things would be happening. The power of a true mental shift is an unbelievable miracle. Thank you

Wendy, I’m thinking of you every day… looking out for a text or post from you. I hope you’re doing well!!

Accountability check in: Day 13 of 30 days of movement. #NEW \I was ready to half ass it\

We came back feeling good after the rest day. I worked out with Fabiana for her abs and booty class. I started a HIIT class with her after to close out the hour but the boys just weren’t having it. I’ll have to complete the second half of the work out later tonight but the boys swear they are talking directly to her, haha. I love it!

*ok, I came back and got it done. After I got the boys to sleep I was just laying there with them thinkin like, “QW advertises 30 minutes 3 days a week so I’m good. 🙄” Then I heard my creep ass ex’s voice in my head doggin me like I told you you would stay fat I told you you couldn’t do it… I got up out bed and smashed that intermediate HIIT workout with Fabiana
And when I wanted to stop during some of the rounds I just let it all out. “Im here for me not you!! - See ME b*- I don’t give a F *what you think anymore!!” Got a little crazy for a minute but I reeled it back in and thanked myself for showing up and continuing to get that full hour of movement in.
**A question for our coaches: Is it bad to have a break between workouts like that? Or is it something like.. as long as it gets done it’s good? I feel like I’m starting all over again and that like heart pump and sweat is gone which makes me feel like I didn’t do enough.

Wendy! I hope you clocked in on the app today and I hope you’re doing well!