Accountability check in: Day 18 of 30 days of movement #NEW

Today was a true rest day. No jogging, no walking, no QW workout just household chores and a stroll around the block a couple times with the boys. Felt nice. I did attempt to watch some nutrition courses but none of the videos would load? Anybody else have any issues?

Wendy! Still wishing you success and I hope you’re continuing on your QW journey.

Accountability check in: Day 17 of 30 days of movement #NEW

I am very thankful that I am gaining friendship but I feel like I am allowing myself to get distracted. I am still working out, today I jogged 1.5 miles and met up with the girls from my building at the mall where we walked laps and let our kids play together. I got home and I am exhausted from the week. Each of them have husbands and support at home with their kids and they don’t fully understand how much of a challenge single parenting can be. I feel stretched thin but I’m unsure if this is just my mind wanting to retreat to its comfort zone, isolation or if these are true feelings. I’m going to continue to meet up but I need to set boundaries and if I get overwhelmed remind myself it’s ok to raincheck.

I do love jogging but I just feel like I’m getting more of a workout with the QW app. Part of me feels guilty? Or like I’m failing on days I did not use the app.

Accountability check in: Day 16 of 30 days of movement. #NEW

Today was an active rest day. The boys and I went to the gym. Did some deep stretching and light cardio and tested out some equipment I watched on YouTube. Next weeks mini goal is to bring QW to the gym and utilize the gym workout videos! Overall good day feel better than yesterday!

Wendy, I hope you are making progress and utilizing all that is offered to us through QW!!