Joannie Cruz

Tampa, FL, United States

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I will try that!

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Hi beautiful, I am not doing any protein powder yet. Creating a food journal is a great idea and I will definitely look into the digestive enzymes. Thank you ๐Ÿ˜Š๐ŸŒน๐Ÿ™๐Ÿผ

Thank you so much!! ๐Ÿ˜Š still not feeling well! I will definitely rest, & hydrate to return strong and ready! ๐ŸŒน๐Ÿค—๐Ÿ‘ธ

Posted

09 Apr 18:36

I started eating healthier and know I have more bloating. Eating more protein, fruits and veggies.. Can anyone tell me why? Or how to reduce it? I do not eat dairy, well very selective because of lactose..

5

08 Apr 20:47

Get it Queen!!! Iโ€™m loving the gym having a womanโ€™s section!!

Hi Queens ๐Ÿ‘ธ

My name is Joannie- some people call me Jai- pronounced like the letter J ๐Ÿ˜‚๐Ÿ˜‚ I get that ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ question a lot !

I am a single mom originally from New Jersey, currently living in Tampa! I have a 14 yrs young teenager boy! ๐Ÿ‘ฆ and 26 yrs young daughter ๐Ÿ‘ง - whoโ€™s is the mom to my greatest blessing! My 2 granddaughters- ages 3 & 1 who call me โ€œYaYaโ€ and I melt! ๐Ÿฅฐ๐Ÿฅฐ

Re Joining QW has been an absolute amazing experience! I forgot how much I missed it and what great benefits this community brings to each other!! Itโ€™s filled with all walks of life that do not judge and fully support each other in multiple ways!!

Gaining my confidence, power, self esteem, pride, learning to love myself again, (after a recent break up- healing โค๏ธโ€๐Ÿฉน ๐Ÿ˜”) discipline, and consistency are a few goals I have! Commitment! Setting boundaries by putting myself first! Yes and loosing about 50LBS!!! Eventually getting off some meds!

Welcome to all the new Queens !!! ๐Ÿ‘ธ ๐ŸŒน๐Ÿค—

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08 Apr 19:19

Yesssss Queen!! ๐Ÿ‘ธ yesss!!!

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Posted

08 Apr 19:19

Hi Queens!๐Ÿ‘ธ Unable to do the live tonight! My Body is yelling ๐Ÿ—ฃ๏ธat me to rest ๐Ÿ›Œtoday! I feel like I am getting sick! ๐Ÿค’It been almost 3 weeks since my return. Today is my first missed a workout! ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ˜” Catch you on the replay! . Steps are 12k today after running at work! ๐Ÿฉบ๐Ÿ‘ฉโ€โš•๏ธHave ๐Ÿคฉ fun! . I know you will!!

2

03 Apr 20:13

That sound so delicious! Iโ€™ll have to try this! My son will love it

Sandra Vargas thatโ€™s totally fine!