So I fell off track for a few weeks because I was focusing on other stuff. Today I took it upon myself to put me first and tell everyone to hold off I need me time. 40 minutes later I completed my workout!

To make it that much better, my BF said “babe, go do your workout! No one will bothwr you! 🥰🥰”

We have to re start somewhere! No matter what keep going! 🥰🥰🥰

Okay Queens❣️❣️‼️I need your help because I am rushing my body to loose the belly. I have given my body grace on a daily and love it because it has done a lot for me❣️‼️ I want the 6 months to come already ‼️ 🤦🏻‍♀️

This week I had to change up my days to Tuesday, Thursday and Saturday. I am thinking of adding the glute and abs workout in the am before I get ready for work. 🤔💪🏼👑🔥🥰

Did this workout tonight instead of the live! Lived it. It’s been a long time I haven’t taken one of Yvonne’s classes. It felt so good! 😊 👸👑💪🏼

Lately I have been looking at myself like ugh 😩. I don’t like my stomach. I want it to go away already! Then I remember my body gave birth to 2 kids. I have to give myself grace. Some people can’t have babies. Working in healthcare put life into perspective! Makes you realize that small simple things matter!! So please, give yourself grace, be patient, love yourself, accept the things as they not for what it should be and work hard towards your goal to be where you want to be!!

Anyone have a healthier way of eating 🍕 pizza?

Did this workout today and loved it! Love the new method. Also reminds of the OG days when QW had 3 workouts 45 min. 3 days a week. 💕💕💕

Can I say the sweating is real!

This week has set me back. That’s all it is a set back. I woke up yesterday AM with so much pain in my throat. Damm strep throat! 😔😔 A minor set back. Have to heal for hopefully a week and return, however still being able to choose healthy eating, I’ll take that as a Winn 🙌🏆. And lots and lots of tea and soup..😂😂 have a great Tuesday Queen!!

https://queenwarriors.tv/programs/collection-_zdlxusym94?permalink=qw_week-1-day-4-power-sammi-8-2-23-d9b394


Started this on Monday. Today is my day 4. I am doing every other day because that’s what works for my schedule. I am thinking I would like to do more but for now I will focus on showing up and putting myself first.

Hi Queens!
I am looking for the Amazon link. How can I find it.