This week has set me back. That’s all it is a set back. I woke up yesterday AM with so much pain in my throat. Damm strep throat! 😔😔 A minor set back. Have to heal for hopefully a week and return, however still being able to choose healthy eating, I’ll take that as a Winn 🙌🏆. And lots and lots of tea and soup..😂😂 have a great Tuesday Queen!!

https://queenwarriors.tv/programs/collection-_zdlxusym94?permalink=qw_week-1-day-4-power-sammi-8-2-23-d9b394


Started this on Monday. Today is my day 4. I am doing every other day because that’s what works for my schedule. I am thinking I would like to do more but for now I will focus on showing up and putting myself first.

Hi Queens!
I am looking for the Amazon link. How can I find it.

Queens!!! Please I need your help! I suffer from migraines! Worked out Monday, Tuesday and Wednesday. I can’t do today my head is killing me. Can I do a 30 minute in the morning tomorrow then 30 after work. Bam I completed the week.

Maybe I need to drink more water. I drink 2-32 oz bottles..

Yesterday lunch! Steak fajitas salad…

I’ll be starting my self challenge for 4 months of consistency!! Working out 3 days a week adding walks on the off days.
Lest do this Queens!!!! Turning 45 in July!!!

I need help with my nutrition. Between college, work & being a mom. I want to eat meals that my son & I will like that are also healthier. Please help!!!

Question does 3 for 3 count as 3- 30 minutes work outs?

I did say 4 of the Fab Booty Blaster… my buns are burning… 🔥 🥵
Today I do the day 3 of the Thick & Fit …. Can’t wait for that one…

Have a great Friday Queens!!!

I have been putting work before everything the past few weeks!! Today I took charge and set boundaries! I am so proud I left on time and came home to spend time with my son and completed a QW Workout!! Boundaries!! Goals!! My first!!! My son first!!! Health first!! Mental health First!!