Accountability check in: Day 9 of 30 days of movement #NEW

Started the abs and booty courses with Fabi today. Felt good. Felt the burn. I loved the pace of the abs workout. Fabi kept it moving not really giving you time to realize how much you’ll be feelin it tomorrow, haha. I finished the last half of my workout with Coach Chastity. It was my first workout with her and I appreciated how she integrated the chat while keeping the workouts moving. Through questions of fellow queens I learned a lot about nutrition and how to tweak certain things to help our bodies with things like bloat.

Wendy, I hope you’re day was a great one and I hope you made time for us Queens! You got this and a whole community of women want to see you achieve your goals! You are not alone!

Accountability check in: Day 8 of 30 days of movement #NEW

Today is a rest day. I have to admit I’m not feeling confident in the rest days and cheat days. I feel like I’m so touch and go that if I even allow the slightest deviation I’ll just crash and burn. Coaches, are rest days vital? Would it be that bad if we skipped?

Today was Sonny’s first day back to school - the baby and I walked laps around his campus so we could see big brother while he played at recess. Ended up walking 1.5 miles.

Wendy where you at with the day? It was pretty awesome to see Fabiana be transparent with you and reciprocate the vulnerability you shared with us Queens. Sometimes I forget that these powerhouse coaches of ours can be in the same boat emotionally and mentally sometimes. The awesome thing is- they have the tools to bounce back and the even better part of that is they are sharing those coping tools with us!!

Nothing in life is linear and finding what works for you is a massive trial and error. I feel like my journey started taking a step in leaving a DV situation. I some how stumbled on QW and I have to say this is the cherry on top. I really was ready to accept a life of depression and self hate until
I realized there are so many women out there just like me struggling with similar circumstances and feelings. I guess I’m just trying to say that this platform/community/fitness app is beyond all of that. It’s a space where we can learn or relearn how to love ourselves. Wherever you’re at don’t give up, Wendy! Every day is a new day that welcomes new blessings into your life. If you haven’t already, take full advantage of the mindset coaching with Jennifer. Sometimes I wake up feeling extremely just sad and lost and alone and guilty for having those feelings when I have my boys with me… Jennifer’s words are really meant for all of us. There is such power behind those intentions. I believe that and because you are here I know you do too!!!

Accountability check in: Day 7 of 30 days of movement. #NEW

I completed Jamila’s two week, 6 course class as well as 30 minute HIIT with Raven. Feel good and feeling confident to complete the abs and booty courses with Fabi.

We got this Queens! Let’s go!

Accountability check in: Day 6 of 30 days of movement. #NEW

I didn’t think it was going to happen. The boys were having a day. Workin’ out with them awake was a no, nap time lasted 10 minutes and Bedtime took 4 hours. Had to check my patience a few times but we got through it and I worked out with Fabi \my first intermediate class! Let me tell you, I was reborn! Haha\ and Jamila. Got a full hour in… at midnight 🥵

Feeling good and ready for a new day with my boys and my Queens!!

Accountability check in: Day 5 of 30 days of movement. #NEW Jamila’s words were meant to be heard!