Charlise

Philadelphia, PA, United States

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Posted

10 Sep 07:39

Good morning Queens! Monday Replay with Raven. Hit Lower Body and Power Lower Body. Sweat dripping all over my whole body. Have a good day Queens πŸ‘Έ πŸ’–

2

05 Sep 11:42

πŸ˜‚πŸ˜‚

Posted

04 Sep 07:32

Yvona had me stuck on the floor after legs workout and full body power workout.

2

21 Aug 22:22

Awesome! Congratulations πŸ‘

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Posted

21 Aug 22:21

Did another mommy/daughter walk this morning. I am loving those moments. Then I topped it off with my motivator Raven. I love her inspiration πŸ’—

29:00

(08/19/24) Power with Raven...

POWER IT UPGrab those weights and let's get ready for the...

Posted

20 Aug 12:20

Happy Tuesday! Started my day with a mommy/daughter walk for 30 mins. Then did some leg work with Raven Replay. Have a good day Queens 😘

28:59

(08/19/24) HIIT with Raven ...

Booty & BandsBooty & Bands turn it up! (Timed)Hey...

Posted

15 Aug 06:34

Good morning ❀️ Happy Thursday!!! One more day to the weekend πŸŽ‰. Completed arms this morning. Enjoy your day loves ❀️

31:41

(08/14/24) Power with Chasi...

00:00 Beginning02:05 Warmup06:20 Workout27:20 CooldownUpper...

Posted

14 Aug 16:38

I came back for more. The sweat still was dripping five minutes after the workout. But I feel great ☺️

30:29

(08/12/24) Power with Aimee...

POWERRR!Grab your heaviest dumbbells, we're going for power in...

Posted

13 Aug 08:22

I've been eating, I've been eating...July has been full and busy along with the beginning on August. I need to get back to my routine and started with Aimee. Chillllddd I almost passed out, lol. Aimee is a beast and she does it all with a smile.

31:00

(08/12/24) HIIT with Repla...

HIIT... but make it TABATA!HIIT with a little Tabata twist!...

At all πŸ˜‚. She so gentle. I don't expect beast mode to come out until the workout get started.

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