HIIT + BOOTY!Two workouts in one powerful session! Fabiana kicks things off with heart-pumping, no-equipment HIIT, then takes you straight into a booty burn using dumbbells and bands. It’s cardio, strength, and serious glute gains—all in 30 minutes.00:00 Beginning03:30 QW Spotlight05:58 Warm Up 09:56 Workout - HIIT: Full Body27:42 Cool Down 30:45 2min Break 34:37 Warm Up / Glute Activation38:51 Workout - Booty Blaster01:01:02 Cool Down Equipment: None (1st Half) | Dumbbells, Resistance bands, Stepper/Chair (2nd Half)Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini