Charlise

Philadelphia, PA, United States

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108 posts
114 comments

Posted

03 Dec 06:50

I got up and did the Mash Up. I was struggling by the coaches as always come with the motivation needed to keep going. Have a good day everyone ♥️
01:03:16

(11/20/24) Full-Hour HIIT M...

Mash-Up!Join Fabi + Chasity for an exhilarating mash-up! Get...
1

Commented on Good morning Queens! LYC Fall has bee...

02 Dec 10:55

Thanks Queen 😊♥️

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Posted

02 Dec 09:14

Good morning Queens! LYC Fall has been completed. Now the challenge is getting out my warm bed to keep up with my exercise regime. I got to break up with the sheets and get back to work.

1

Commented on Happy Tuesday Queens! I saw this post...

05 Nov 15:55

I love that ♥️

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Commented on How do you ladies get yourself in the...

05 Nov 15:54

It's a struggle at times. I keep in mind it's part of my self care and putting in the effort for myself makes me feel good and builds my confidence up. After each workout I feel energized and ready to take on the day with needing a nap by the middle of the day 😂. Each day do what you can and try different things. It may be a take a walk day or doing squats everytime you go to the bathroom. Or even dancing. It's just taking time to move.

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Commented on Learning how to give myself grace I’v...

31 Oct 07:00

You did amazing. Great job 👏

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Replied on Injured ~~~ but still going to try an...

28 Oct 19:01

You're welcome queen 😘

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Commented on Injured ~~~ but still going to try an...

28 Oct 18:39

Take care of you. Praying your recovery 🙏. You can still be in the challenge following the meal plan, encouraging your queen sisters to keep going ♥️

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Commented on Hey Warriors, do any of you ladies ha...

25 Oct 19:40

It's hard for me too Queen, especially when Friday hit. Coach mentioned a cheat meal not a day. So I'm trying that. I make sure to get as much good food in throughout the day before I have something bad. This is my first week trying it and I don't feel as bad. The coaches also mention the 80/20 rule. I would suggest make sure you keep to the workouts and drink lots of water. The food change will come in time.

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Commented on Got my workout in tonight ! Didn’t do...

22 Oct 06:59

Me too Queen. This weekend I'm turning my cheat weekend into a cheat treat. Weekends are my downfall 😩

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