Charlise

Philadelphia, PA, United States

Image for the badge Igniter.
Igniter earned for a 1-day streak!
All
108 posts
115 comments

Posted

04 Dec 07:30

Good morning Queens! Completed my workout for the day. Have a good day ā™„ļø
29:13

(10/30/24) Power with Raven...

00:00 Beginning03:05 Warmup06:20 Workout28:00 EndBURN UP YA...
1

Posted

03 Dec 06:50

I got up and did the Mash Up. I was struggling by the coaches as always come with the motivation needed to keep going. Have a good day everyone ā™„ļø
01:03:16

(11/20/24) Full-Hour HIIT M...

Mash-Up!Join Fabi + Chasity for an exhilarating mash-up! Get...
1

Commented on Good morning Queens! LYC Fall has bee...

02 Dec 10:55

Thanks Queen šŸ˜Šā™„ļø

Reply

Posted

02 Dec 09:14

Good morning Queens! LYC Fall has been completed. Now the challenge is getting out my warm bed to keep up with my exercise regime. I got to break up with the sheets and get back to work.

1

Commented on Happy Tuesday Queens! I saw this post...

05 Nov 15:55

I love that ā™„ļø

Reply

Commented on How do you ladies get yourself in the...

05 Nov 15:54

It's a struggle at times. I keep in mind it's part of my self care and putting in the effort for myself makes me feel good and builds my confidence up. After each workout I feel energized and ready to take on the day with needing a nap by the middle of the day šŸ˜‚. Each day do what you can and try different things. It may be a take a walk day or doing squats everytime you go to the bathroom. Or even dancing. It's just taking time to move.

Reply

Commented on Learning how to give myself grace Iā€™v...

31 Oct 07:00

You did amazing. Great job šŸ‘

Reply

Replied on Injured ~~~ but still going to try an...

28 Oct 19:01

You're welcome queen šŸ˜˜

Reply

Commented on Injured ~~~ but still going to try an...

28 Oct 18:39

Take care of you. Praying your recovery šŸ™. You can still be in the challenge following the meal plan, encouraging your queen sisters to keep going ā™„ļø

Show replies (2) Reply

Commented on Hey Warriors, do any of you ladies ha...

25 Oct 19:40

It's hard for me too Queen, especially when Friday hit. Coach mentioned a cheat meal not a day. So I'm trying that. I make sure to get as much good food in throughout the day before I have something bad. This is my first week trying it and I don't feel as bad. The coaches also mention the 80/20 rule. I would suggest make sure you keep to the workouts and drink lots of water. The food change will come in time.

Reply