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Image from Charlise's post
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Image from Charlise's post
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01:03:15

(08/19/25) Full-Hour Power with Chasity Replay 7:30 PM ET Intermediate

TURN UP TUESDAY!Ladies join me for TURN UP TUESDAY. Where the music is turnt and the workout is fire. Get ready to burn calories with this fire 3 part circuit workout. ( Reps )1st Half (30mins) : Lower Body + Core2nd Half (30mins): Upper Body + CoreEquipment: Dumbbells, Resistance bands, KBHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Charlise
Charlise
 
August 20, 2025

Do yall see the sweat 😓. I was happy time ran out for Round 4 because Babee I was not going to make it but I was going to push through 💪

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Smartbridge Consulting LLC 2025
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