Praying for the Queen Warriors Coaches and all the Florida Queens. I pray you and your families are safe through Hurrica e Milton 🙏❤️
Charlise
Philadelphia, PA, United States
Igniter earned for a 1-day streak!
Posted
Posted
Hey Queens! I tried this workout on Friday and could not complete it. I saved it to my favorites because I was determined to complete this workout. I got up this morning put this replay on and I did it. I completed it. Chasity had me walking around like Debo all day. Those arms and shoulders was right 💪
29:48
(09/19/24) HIIT with Chasit...
Upper Body Cardio based upper body workout. (Timed)00:00...
Posted
Happy Tuesday! I completed Chasity Replay of HIT and Power Lower Body. Thank you Chasity for the encouragement. I needed the motivation to keep going and being consistent. Have a good day Queens ♥️
29:05
(09/23/24) HIIT with Chasit...
00:00 Beginning01:58 Warm Up06:15 Work Out23:25 Cool DownLower...
Posted
Good morning! Burpee Queen Fabi HIT class still have my heart pumping.
33:00
(09/16/24) HIIT with Fabi R...
Queen Warrior HIITNo Equipment and ABSOLUTELY no excuses.......
Posted
Good morning Queens! Happy Monday! Happy new week! Completed a Replay. Starting the week of with POWER. Have a good day Queens 😊
29:52
(09/06/24) Power with Raven...
PUMP UP THE BASSBIG MOVES, BIG GAINS! (Timed)Equipment:...
Replied on Good morning Queens! Monday Replay wi...
Posted
Happy Wednesday! Arm day with Chasity. Hit and Power. Have a good day Queens ❤️
25:40
(09/10/24) HIIT with Chasit...
Upper BodyEnter the new week with this cardio based high...
Posted
Good morning Queens! Monday Replay with Raven. Hit Lower Body and Power Lower Body. Sweat dripping all over my whole body. Have a good day Queens 👸 💖
Commented on Yvona had me stuck on the floor after...
Commented on What are the choices on tea. I normal...
15 Oct 07:04
Having no coffee is a different kind of strength. I am doing coffee with collagen vanilla coconut flavor by Primal Kitchen. Sugar free. Still provides flavor.