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Image from Charlise's post
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Image from Charlise's post
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01:04:50

(08/21/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

Full Body Work!We're back at it again with another FIRE workout. Let's start off with a high energy upper body and core burn. Then, we'll finish off our session with 30 minutes of building and sculpting these legs and glutes.1st Half (30mins) : Upper Body + Core2nd Half (30mins): Lower BodyEquipment: Dumbbells, Resistance Bands Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Charlise
Charlise
 
August 22, 2025

Happy Friday!!!! I got up and worked out. One thing about Queen Warriors I can never get bored with the coaches workout. They DON'T PLAY AT ALL!!! Coach Jamila came in with the bats swinging. You see me side eyeing her in the first pic 😂😂. But I feel good. Have a good weekend queens!!!

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