Hot Mama Total Body Workout!Ladies let's get sweaty and hit a total body workout. Join me for a 1hr hot mama workout00:00 Beginning 02:22 Warm Up 09:20 Workout - Upper Body28:31 2min Break 32:35 Workout - Lower Body58:00 Cool Down Equipment: Dumbbells, Resistance bands, KettlebellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Power Hour!FULL BODY POWER TIME! We're starting off this session with a lower body burn, and then we'll hit upper body… then, we have a quick cardio finisher that will leave your glutes on fire! Equipment: Resistance bands, Dumbbells (optional: chair for modifications)00:00 Beginning 03:30 Warm up 07:28 Work out - Lower body 28:25 2Min Break 33:02 Work out - Upper body 54:46 Cool downHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

On My Mama!It's a Mother's Day sweat session! As women, we push through any and every circumstance to show up for ourselves. Sometimes, that means finding ways to incorporate our children into our exercise time. The first 30 minutes will be a Baby and Me workout, where we find ways to incorporate our small babies into our power session. Then my son Judah will be joining for 30 minutes of power with dumbbells. I can assure you, it's definitely going to be entertaining to say the least. Join me, and let's celebrate the strength and power of motherhood together!00:00 Start01:44 Intro03:44 Affirmations04:28 Warm up08:53 1st Half - Full Body + Core27:30 2min Break 30:40 2nd Half - Full Body54:01 Cool down Equipment: DumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Ladies join me for an energetic full body + core workout, followed by a pumptastic lower body workout just in time for summer!! Get ready to keep that momentum and discipline for the week flowing1st Half (30mins) : Full Body + Core2nd Half (30mins): Lower BodyEquipment: Resistance bands, Dumbbells, KB00:00 Beginning00:21 Intro00:42 Warm Up04:25 Work Out - Full Body + Core25:06 1-min Break26:45 Work Out - Lower Body49:30 Cool Down55:07 AffirmationsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini