POWER HOUR with Fabiana!Upper Body Strength with FabianaSculpt and define your arms, shoulders, chest, and back with controlled, powerful movements that build real strength. This session focuses on progressive overload and form to help you tone and feel strong from the waist up.Lower Body Strength with FabianaTarget your glutes, quads, hamstrings, and calves in this lower body burn designed to build muscle and lift your booty. Get ready to challenge your legs with intentional, effective moves that leave you feeling strong and unstoppable.00:00 Beginning04:22 QW Spotlight06:04 Intro: First Half06:38 Warm Up10:28 Workout: Upper Body30:06 Cool Down 32:31 2 Min Break35:08 Intro: Second Half36:04 Affirmation37:55 Warm Up41:21 Workout: Lower Body58:17 Cool DownEquipment: Dumbbells, Resistance bands, Stepper/Chair Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini