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01:02:59

(11/25/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

Pre-Turkey Turn Up!QUEENS! It's a season of gratitude, celebration & power… Full Body Power that is! Join me as we continue on our grind toward becoming the strongest and most powerful version of ourselves. Let's get a good muscle burn in before the Thanksgiving festivities begin!00:00 Beginning02:27 Intro: First Half03:32 Warm Up07:20 Workout - Upper Body31:40 2 Min Break33:52 Intro: Second Half35:05 Warm Up38:41 Workout - Lower Body01:00:09 Quick Cool Down Equipment: Dumbbells, resistance bandsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Charlise
Charlise
 
December 01, 2025

Hey Queens! Last month of the year is here. Today was my first workout after not working out for a week. I was happy to get back in after getting much needed rest. Queens let's keep going strong. I am proud of us for ending the year with our phenomenal coaches and look forward to the new year becoming stronger and new challenges. We got this Queens. Let's go 💪

Smartbridge Consulting LLC 2025
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