Charlise

Philadelphia, PA, United States

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97 posts
98 comments

Replied on The Silent Killer got me dripping wit...

24 Dec 09:02

She's good ☺️

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Replied on Started Sammis Strength Unleashed, ju...

17 Dec 21:37

😂😂. Today was my first time doing back to back to catch up and it will be my last time. I'm sticking to the schedule 😂

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Commented on Started Sammis Strength Unleashed, ju...

17 Dec 18:26

😂😂. That's the truth!

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Posted

17 Dec 07:28

The Silent Killer got me dripping with sweat. Day 1 Full Body, and Day 2 Lower Body Complete 💪 ♥️
25:40

Week 2 - Day 1 | Full Body ...

Full Body Strength This full body POWER workout is going to...
2

Posted

12 Dec 07:58

Sammi has my glutes on fire 🔥. Day 2 completed. Have a good day everyone ♥️

Commented on Just completed Sammi workout. Miss se...

11 Dec 16:54

I am Grace. I miss her too 😔. I am mad I am on delay with her program. I will be doing Day 2 and Day 3 tomorrow.

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Commented on Hi ladies. I just wanted to announce ...

11 Dec 13:27

Congratulations 🎉👏

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Commented on post was deleted

11 Dec 13:27

1. When I can't...I do.

2. Everyday is a Fresh Start.

3. I love the person I am and who I continue to evolve inside and outside.

Posted

11 Dec 07:21

Just completed Sammi workout. Miss seeing her ☺️. Have a good day ladies 💪♥️
27:02

Week 1 - Day 1 | Full Body ...

Full Body Strength This full body POWER workout is going to...
2

Posted

10 Dec 18:23

She 👇 did not come to play with this workout. I am for sure this workout will be on the next challenge 😫
27:49

(12/06/24) HIIT with Raven ...

00:00 Beginning02:50 Warmup06:00 Workout28:00 EndA PILATES...