Charlise on Queen Warriors

Charlise

Philadelphia, PA, United States

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

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126 posts

147 comments

Posted

27 Aug 14:46

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Queens!!! Happy Wednesday!!! My second day of working out. I was so happy to do my weekly weigh in and see I am finally out of the 260 club. Started off 267 in February, now 259. Slow and steady. Now its up from here, but the weight to move down.

Commented on Happy Friday!!!! I got up and worked ...

22 Aug 14:55

Thank you Queen 😘

Posted

22 Aug 08:08

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Happy Friday!!!! I got up and worked out. One thing about Queen Warriors I can never get bored with the coaches workout. They DON'T PLAY AT ALL!!! Coach Jamila came in with the bats swinging. You see me side eyeing her in the first pic 😂😂. But I feel good. Have a good weekend queens!!!

01:04:50

(08/21/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

Full Body Work!We're back at it again with another FIRE workout. Let's start off with a high energy upper body and core burn. Then, we'll finish off our session with 30 minutes of building and sculpting these legs and glutes.1st Half (30mins) : Upper Body + Core2nd Half (30mins): Lower BodyEquipment: Dumbbells, Resistance Bands Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Commented on Do yall see the sweat 😓. I was happy ...

21 Aug 07:18

Thank you ♥️

Posted

20 Aug 11:39

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Do yall see the sweat 😓. I was happy time ran out for Round 4 because Babee I was not going to make it but I was going to push through 💪

01:03:15

(08/19/25) Full-Hour Power with Chasity Replay 7:30 PM ET Intermediate

TURN UP TUESDAY!Ladies join me for TURN UP TUESDAY. Where the music is turnt and the workout is fire. Get ready to burn calories with this fire 3 part circuit workout. ( Reps )1st Half (30mins) : Lower Body + Core2nd Half (30mins): Upper Body + CoreEquipment: Dumbbells, Resistance bands, KBHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

19 Aug 08:03

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Today is my Cardio day. 30 minute HIT, and a 45 minute walk.

01:09:14

(08/18/25) Full-Hour HIIT & Booty Blaster with Fabi Replay 7:30 PM ET Intermediate

“Booty Built, Energy Lit”Get ready for 2 workouts in 1: a no-equipment HIIT sweat fest followed by Fabiana’s signature booty blaster with dumbbells and bands. Your glutes won’t know what hit them—but your results will thank you!00:00 Beginning03:17 Affirmation03:40 Warm Up07:30 Workout - HIIT29:45 Break33:00 Glute Activation36:25 Workout - Booty Blaster58:50 Cool DownEquipment: None (1st Half) | Dumbbells, Resistance bands, Stepper/Chair (2nd Half)Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Replied on Happy Monday!!! My goal is to get bac...

18 Aug 18:17

I have missed you too Queen Fabi!!! Thank you for that work 😘. My goal is to also get on a live class 🙌

Posted

18 Aug 07:49

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Happy Monday!!! My goal is to get back to posting more. Monday morning Power was a great start to the week. I hope all is well with you beauties. Have a great day ♥️💪