Christine

New York, NY, United States

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126 posts
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Replied on How do you find the strength to push ...

27 Jul 14:00

I’m so sorry for your loss. Sending you healing and hugs .. psalm 23 was my dad’s favorite Bible verse that we put it on his prayer card.🙏❤️

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Commented on How do you find the strength to push ...

27 Jul 13:59

I’m so sorry for your loss. Sending you love and hugs.🤗 my father passed away last year and I didn’t do a damn thing except throw myself into work. I gained a bunch of weight and it wasn’t until the summer time that I started walking. The walks helped clear my mind. I started going to the gym and eventually this past April found myself signed up for queen warriors. I say all that to say have grace on yourself. If you feel no motivation to exercise do small things- more water, a walk, taking the stairs, small habits lead to bigger ones. Allow yourself the time , grace and space to heal. Grief isn’t linear and shows up in different ways. I listened to a lot of podcasts on walks so I was distracted as well. Add in anything positive to help reframe your mind. Praying for your healing, Queen ❤️

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Posted

26 Jul 12:15

Happy Friday and end of the week ladies! The summer is flying by! Was going to do full body today but swapped it with the following upper body workouts:
11/06/23 power upper body with Chasity
2/16/24 advanced full hour power upper body with Yvona
2/29/24 HIIT upper body core with Sammi
All workouts were hittin and gave that 🔥🔥 feeling in the arms. Loving it. ❤️
Have a wonderful relaxing weekend🌹

Posted

25 Jul 11:09

RIP to these 🍑 and 🦵 writing this as I’m still on my mat. Today was build a booty day and I did:
12/04/23 full hour power lower body with Sammi
1/25/24 booty blaster lower body with Yvona and Chasity
7/23/24 power lower body with Chasity

The sweat was DRIPPING.. lord help me.. love it and hate it at the same time 😂

Commented on Question : for the fat burner pills i...

25 Jul 08:44

Morning Queen! They’re taken before you workout. I workout in the morning so I take it right before. Make sure you drink alot of water!

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Replied on Happy Hump Day ladies! Day 2 of my pe...

24 Jul 16:25

Thank you! The workouts are a stress reliever and it’s become such a habit I feel off when I don’t work out.

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Posted

24 Jul 10:48

Happy Hump Day ladies! Day 2 of my period and I had no motivation for cardio.. so I focused on upper body and baybeeeee!!! These arms are noodles 🍝
Upper Body Workouts:
2/8/24 advanced power upper body w/Sammi
2/16/24 advanced power upper body w/Yvona
7/22/24 power upper body core w/Raven

Time to fuel up and drink my coffee ☕️. Hope you ladies have a wonderful day🎉🎁🎊
2

Commented on Good morning Queens. I missed you all...

23 Jul 10:34

So glad you took the time you needed! Welcome back queen!

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Posted

23 Jul 10:33

Good morning ladies! Woke up today to my period two days early but that didn’t stop me! I hate to be bouncing and jumping all around so I opted for workouts that focus on strength.
Power workouts for full body:
9/22/23 power full body with Sammi
10/24/23 power full body with Sammi
11/20/23 full hour power full body with Sammi
🔥🔥🔥🔥🔥🔥
Time to relax and fuel up with good nutrition! Hope you ladies have a productive and blessed day🌹🎊❤️

Commented on Thanks to Coaching with Alexis am pre...

22 Jul 21:36

Yes to prep and not having to think about anything when you’re hungry! Nice job! 👏

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