Happy Monday Queens! Ass was on 🔥 yesterday now it’s arms on 🔥 today thanks to Yvona Gonzalez  upper body workouts:  
5/15/24 Power Upper Body  
6/28/24 Power Upper Body  
Added in some cardio today by doing a 2.47 mile walk.. was ready for some protein so I added cottage cheese to my eggs.. still need to do glute work but that’s in the evening. Stay hydrated, stay positive and have a wonderful day❤️
              
              
          July 15, 2024
        
          • Edited (Jul 15, 2024)