Christine

New York, NY, United States

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Replay. A little too much talking for me and wished we did 3 rounds of each block

Oh lord!!! Replay today and it’s really a full body power hour. Sweat is reallllll

Came back. Always a good burner

Came back and didn’t add a third round. Legs were still shaking. Changed up the burner round to 30 second pulses, 30 second up and down, 30 second knee abductions and 30 second hold πŸ‘πŸ”₯

Replay. πŸ’ͺ

Remixed this. Kept the first exercise the same, then did jumping jacks, squat to knee, jogging in place, weighted side crunch, mountain climbers . Sweat is dripping ⚑️πŸ’ͺπŸ‘Œ

Came back with a weighted vest and the sweat is wild

Came back and remixed 3 exercises and used bands and weights

1. Crab walk to jump squat**

2. Jumping jack to squat

3. Squat to leg raise

4. Leg drop

5. Reverse lunges **

6. Donkey kicks **

Such a good sweat πŸ˜…

πŸ‘πŸ¦΅πŸ”₯

Replay today and remixed it to

1. Jumping jacks with band

2. Jogging in place

3. Mountain climbers

4. Air punch in squat

5. Skiers

6. Dead bug with weights

Sweat is everywhere