Christine

New York, NY, United States

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Damnnnn ! Replay today and the sweat is dripping all on my mat. I ended up doing 3 rounds of the last circuit instead

Of ravens crazy footbal drill 🫠

Replay with a weighted vest and resistance bands for the first 4 exercises

Replay. A little too much talking for me and wished we did 3 rounds of each block

Oh lord!!! Replay today and it’s really a full body power hour. Sweat is reallllll

Came back. Always a good burner

Came back and didn’t add a third round. Legs were still shaking. Changed up the burner round to 30 second pulses, 30 second up and down, 30 second knee abductions and 30 second hold πŸ‘πŸ”₯

Replay. πŸ’ͺ

Remixed this. Kept the first exercise the same, then did jumping jacks, squat to knee, jogging in place, weighted side crunch, mountain climbers . Sweat is dripping ⚑️πŸ’ͺπŸ‘Œ

Came back and remixed 3 exercises and used bands and weights

1. Crab walk to jump squat**

2. Jumping jack to squat

3. Squat to leg raise

4. Leg drop

5. Reverse lunges **

6. Donkey kicks **

Such a good sweat πŸ˜…

πŸ‘πŸ¦΅πŸ”₯