Happy Saturday Queens! Ever since the spring LYC I’ve gotten into the habit of waking up early and working out. I went harder when summer LYC came and added in cardio everyday as well.
This past week my body has been screaming it needs rest in different ways . I felt guilty today for waking up around 10, eating breakfast and then working out. I had to remind myself it’s okay to do things out of order and to prioritize the needs that my body is asking for. The working out has been such a release for me. I focused on full body today and did:
11/06/23 full hour power full body with Sammi
3/19/24 full hour power full body with Sammi
7/26/24 power full body with Aimee
Fab 10 minute Booty blast glute activation
Fab 10 minute Booty blast week 1 day 2
After working out I had my “cheat meal” ( 6 chicken nuggets and 3 mozzarella sticks) ,laid in bed and just relaxed. The perfect Saturday for a humid hot ass day in New York.
Remember to love on yourselves in whatever form that is. Have a wonderful evening queens ❤️🌹🙏🎉

Happy Friday! Apparently I woke up and chose violence for lower body day. I did :
4/24/24 advanced full hour power lower body w/Yvona Gonzalez
8/1/24 advanced full hour booty blaster lower body w/Chasity
2/21/24 power lower body with Sammi
Booty blast glute activation with Fabiana
Booty blast week 1 day 1 with Fabiana

All classes had the 🍑 on fire and burned so many calories! Added to favs!
Cheers to the weekend 🥂

Hey ladies. I slept horribly last night and felt exhausted when I woke up. Thank god for the fat burners and the coaches to bring me life. Today I was able to focus on upper body and did:
2/16/2024 advanced full hour power upper body with Yvona
2/20/24 power upper body with Sammi
2/29/2024 full hour HIIT upper body core with Sammi
All workouts are added to my favs for the burn 🔥 it gave me. Purchased the abs program and ready to start next week!
Have a restful evening queens!❤️

Happy Hump Day! The way my body needed rest today was real! Woke up later than normal but it was a Sammi type of day with her workouts:
Focus: Full Body
1/17/24 Power full body
1/31/24 Advanced full hour power full body
2/7/24 Advanced full hour kettlebell full body core

All workouts 🔥🔥🔥🔥 good vibes, good energy and blessings for a productive day queens!🌹❤️🙏

Hey ladies.. I Didn’t feel like doing anything today. But it’s build a booty Tuesday! So I got to:
11/28/23 power full hour booty blaster lower body with Sammi
12/4/23 power full hour lower body with Sammi
12/18/23 power lower body with raven

Booty on 🔥🔥🔥🔥 enjoy the evening 🎉

Happy Monday Beauties! I hope the day is going well. Chasity has left me sore and dead the last two days with her workouts -
Sunday Focus: Lower Body
11/13/23 Power Lower Body
5/20/24 Advanced Full Hour Power Lower Body
Monday Focus:Upper Body
1/12/24 Full Hour Power Upper Body Core
4/15/24 Full Hour Advanced Power Upper Body
One more workout to do today by Sammi! Love it here 👏🌹❤️