Happy Thursday ladies! I had no motivation at all yesterday to work out, my whole mood was funky, and I wasn’t sure why! I eventually did one workout yesterday:
4/29/24 Advanced Power Full Body with Chasity

I woke up this morning and felt more motivated and got to Raven Cruz ‘s upper body videos from a few months ago and a 3 mile walk. I think the rest from multiple workouts was needed in order to feel back to myself again.

I hope you ladies have a wonderful day and remember it’s okay to take rest in whatever form that is❤️