Christine

New York, NY, United States

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126 posts
187 comments

Posted

13 Jul 08:44

Happpppy Saturday! So thankful for this platform which has completely shifted my lifestyle and has helped me implement healthy habits! Woke up and got to:
3/13/24 full hour advanced power full body with Yvona Gonzalez
3/18/24 full hour kettlebell full body with Raven Cruz
Both were killer workouts and have me sore, but ready to tackle the day! Spending the day with my nieces and prepped my food so I don’t have to think about it.

I hope you ladies have a wonderful day🥰

Commented on Queens! I fell off completely during ...

12 Jul 12:35

Have grace on yourself mama, life happens. So happy you’re getting back to it. You got this!!

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Commented on Good morning fellow Queens! I just jo...

12 Jul 12:34

Hi Queen! Welcome. This is a great community of women who motivate one another and the coaches are phenomenal as well. I would say lay out some days you know you can workout. Coaches typically say 3 workouts a week. Start with beginner classes and see which one you like. Each coach brings something different and works you out in a different way. Remember to have grace on yourself and if you can’t workout try smaller healthy habits like more water, getting your steps in and making good food choices. I hope this helps! Best of luck🥰

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Commented on Keetlebell Workout w/ Raven Cruz

12 Jul 11:34

This was no joke but such a good workout! Did it this morning

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Posted

12 Jul 11:32

Gooooood morning! Happy Friday! Weather is nasty so no cardio yesterday or today but still got to those workouts

Thursday: Lower Body
5/20/24 advanced full hour power lower body with Chasity🔥🔥🔥🔥🔥
7/10/24 HIIT lower body with Chasity

Friday: Upper Body
5/20/24 power upper body core with Raven
5/31/24 advanced full hour power upper body with Raven
7/10/24 kettlebell full body with Raven
7/10/24 power upper body with Chasity

Have a beautiful day ladies 🌈🙏❤️🌹

Commented on Good Morning Queens! Happy Friday …. ...

12 Jul 11:26

Welcome, Queen!

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Replied on Today started off with a series of si...

10 Jul 20:55

Hey Queen, I’ve been doing the queen warriors since the spring challenge (April 22). I wasn’t as intense then and did the workout for the day plus a walk. Whenthe summer challenge happened, I wanted to commit even more.

The last 10+ weeks have made me realize that doing the videos are a release for me and I feel good. I almost feel incomplete without doing anything. The cardio I can slow down on but still need to add it in esp when I decide to eat hot Cheetos 😂

Be gentle with yourself - do a workout and then build yourself up. Making small changes like more water, walking more or less carbs also have a huge impact.. I’ve added videos to my calendar to keep me accountable as well. It’s a buildup of habits and it takes time.

Sending you lots of positivity and good vibes.. you got this! ❤️

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Posted

10 Jul 18:11

Today started off with a series of silly things happening. I was supposed to take the day off from cardio but with craziness happening before 7am I needed to get outside. Today I did:
6/19/24 advanced full hour kettlebell full body core with Raven
7/9/24 advanced power upper body core with Raven
Fab 10 minute booty blast week 1 day 1
Cardio -6.12 mile walk

Life has a funny way of creating situations that test you in multiple ways and I’m so glad I responded positively with a cool head and still got to working out

Have a blessed evening ❤️
3

Posted

09 Jul 20:09

Gooood evening queens! Tired today from this nasty humid weather in NY. Woke up super early to do my cardio (6.5 mile walk) and worked on lower body today:
7|8|24 Power Lower body core w| Chasity
7|9|24 Power Lower body w|Yvona Gonzalez
Fabiana 10 minute booty blast glute activation

Time to relax! Hope you queens have a great night ❤️

Commented on (07/09/24) Power with Yvona Replay 9:30 AM ET Intermediate

09 Jul 19:22

Replay- lower body on 🔥

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