Christine

New York, NY, United States

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126 posts
200 comments

Commented on Hey everyone! So I just started and I...

07 Sep 17:06

They also send out the schedule for live classes- if you look in the calendar in the app you can see which workouts will be live and if you click on it you can join or catch the replay which is usually up the same day

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Commented on Excited to start this journey! I have...

07 Sep 17:05

Welcome Queen! I love how your little bundle of joy is just hanging out and watching momma😂

Reply

Commented on Hey everyone! So I just started and I...

07 Sep 17:04

1725743063956_aaeb09cd76e08f4c32b55ed018802e6e_exif.1725743064.jpg

Hey Queen! welcome! In the browse section click on start here (https://queenwarriors.tv/programs/start-here )

It will give you a run down of how to start. Classes are broken down by levels ( beginner, intermediate and advanced ). Classes are also broken down into categories ( upper body, full body, lower, glutes, core)

Each coach is great and brings their own personality to the workout. Some workouts require equipment ( power and barre) while HIIT workouts usually don’t ( maybe a resistance band). Coaches will give modifications if you don’t have the equipment or if you have physical restrictions like pregnancy. Coaches say to start with three 30 min workouts, and have guidance on diet. Including the resource guide for new queens here. Hope this helps!

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Posted

07 Sep 16:59

Happy Saturday Queens! Hope the day has been treating you right! With no sleep, and life happening, all I wanted to do was lay in bed. But there’s a part of me that is so engrained in working out, that I just had to get up and do it. Focused on 🍑 today and did:
Booty Work:


I had to remind myself to keep going no matter how long it takes to get done.

I hope you ladies have a wonderful rest of your day 🫶

Commented on Hey yall 💗 just wanted to put myself ...

06 Sep 14:00

Posted

06 Sep 11:59

Happy Friday beautiful queens! I hope your week has been productive and you’ve accomplished what you wanted to! Today was all about upper body with Yvona Gonzalez and I did:
Upper Body 💪
3/2/23 Power Upper Body
1/11/24 Barre Upper Body
3/19/24 Barre Upper Body
4/2/24 HIIT Upper Body

Have a wonderful weekend ladies! 🫶

Posted

05 Sep 16:12

Happy Thursday Queens! I took yesterday as a real rest day and didn’t do anything! It was hard but so glad I did it. Today was all about the booty and I got to:
Booty Work 🍑 * Yvona Gonzalez workouts*

  • 2/14/24 Power Lower Body
  • 4/9/24 HIIT Lower Body
  • 4/16/24 Barre Lower Body
  • 4/30/24 Barre Lower Body


Can’t forget the core work:

  • Fab 10 minute abs week 2 day 3


Enjoy the rest of the day 🫶

Commented on Hello ladies, I felt lazy today, I wo...

05 Sep 12:13

Happy birthday to your daughter! You should be so proud of yourself for being a positive role model to her and showing up for you! Such a good example to set for your kids and people around you! 🫶

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Posted

03 Sep 14:09

Happy build a booty Tuesday and sticking to your goals September! It was all about the 🍑 today and LORDT.. everything hurts! ( but the videos are added to favorites 😂)
Booty Work:
10/19/23 Full Hour Barre Lower Body w/Yvona Gonzalez
7/18/24 HIIT Lower Body w/Yvona Gonzalez
8/26/24 Power Lower Body Core w/Aimee Johnson
Core:
Fab 10 minute abs week 2 day 2
About to take magnesium, drink some more water and get to some other goals! Enjoy the day 🫶

Commented on Hey Queens,I just signed up and have ...

02 Sep 20:09

1725322167258_aaeb09cd76e08f4c32b55ed018802e6e_exif.1725322167.jpg

Hey Queen! welcome! In the browse section click on start here (https://queenwarriors.tv/programs/start-here )

It will give you a run down of how to start. Classes are broken down by levels ( beginner, intermediate and advanced ). Each coach is great and brings their own personality to the workout. Some workouts require equipment ( power and barre) while HIIT workouts usually don’t. Coaches will give modifications if you don’t have the equipment or if you have physical restrictions like pregnancy. Coaches say to start with three 30 min workouts, and have guidance on diet. ( including a screenshot here as well )

This is a community of supportive women, so don’t be afraid to lean on the community or ask questions because someone is bound to get back to you. Have grace and remember you’re building habits to help you on your fitness journey. Best of luck! You got this 🫶

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