Christine

New York, NY, United States

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Commented on This is what it shows

20 Feb 18:14

Hey Amy,

Go to theĀ  browse tab under queen warrior 3 latest replay - if you click on it you should be able to access replays . I’m including the link to raven’s workout in case you wanted it. Hope this helpsĀ 

https://queenwarriors.tv/programs/full-hour-power-with-raven-730-pm-et-intermediate-0218-c719b0

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Replay today. first Jamila workout since I've been a queen warrior. playlist and message on pointĀ šŸ’•

Came back today.. had ankle weights on for the full workout, threw a band on and upped my weights each round. šŸ”„šŸ”„šŸ”„šŸ”„

Came back and i can confirm the šŸ‘ is onĀ šŸ”„

Replay today. I wanted to kick it up a notch so I made each circuit into 4 rounds each, every 20 second exercise I did for the full 40.Ā šŸ’•

replay. barely made it through on my last round with 15lbweights. arms were shaking!

Arms and core šŸ”„

Replay . Arms on šŸ”„

replay again right after doing barre from 5/15/23 and my cheeks are burning.. the way i had to crawl onto my mat after single leg hip thrusts🄵

Replay today but remixed it with lateral steps with a jump squat, two squat pulses then leg raise, banded iso leg thrust and banded donkey kick pulses. made this into 4 rounds with round 3 and 4 being 40 seconds each.. the sweat is realĀ