Happy Hump Day!!! When the stomach getting smaller and the booty growing.. all you have are big smiles!! ( after you’ve wiped off all the sweat from working out 😂😂)
Today was build my booty Wednesday and worked out doing:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 3 day 3
11/7/23 Booty Blaster Lower Body w/Chasity
11/8/23 Booty Blaster Lower Body w/Sammi
7/24/24 Power Lower Body Core w/Yvona Gonzalez
8/13/24 Advanced Booty Blaster Lower Body w/Chasity

Hope you Queens have a beautiful day!

Happy Terrific Tuesday, Queens! Today was all about building upper body strength. I chose violence today because what else could it be working out with Yvona Gonzalez ?🤣🤣

Upper Body Workouts:💪
4/10/23 Kettlebell Power Upper Body w/Yvona
11/1/23 Power Upper Body w/Yvona
11/20/23 Power Upper Body Core w/Yvona

Booty work:🍑💪
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 3 day 2

Ready for a hot shower and my bed. Have a restful evening!💋🌹

Happy Monday Queens and start of a new week! I woke up and chose violence today focusing on glutes by doing:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 3 day 1
12/14/23 Booty Blaster Lower Body w/Yvona Gonzalez
1/5/24 Full Hour Booty Blaster Lower Body w/Yvona Gonzalez

Yvona killed me in both videos and I cursed her out multiple times but one thing about her- she’s gonna get you all the way right and push you beyond! Time for a shower and a nail appointment that is well needed.

Good vibes, and blessings for a great day beauties!💋❤️🌹

Happy Soulful Sunday, Queens! I used today as a real rest day with no workouts, even though I added workouts on my calendar. I was able to catch up on work, clean the house and cook relatively healthy . I did a stretch video:
12/28/23 Stretch Full Body w/Raven
because I wanted to just decompress. Back at it tomorrow with lower body but today was nice! I hope you enjoy the rest of your evening and gear up for a great week!