Happy Monday Queens! I willingly chose violence today for full body workouts w Yvona Gonzalez by doing :
10/05/23 Power Full Body
1/29/24 Full Hour Advanced Power Full Body
( both workouts added to my favs🔥🔥🔥 )
11/15/23 Power Full Body w/ Sammi
Can’t forget about the booty:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 4 day 3

Good vibes, good energy and blessings for a great day!☀️🦩🌹💕💗💐

Happy Sunday ladies and start of a new week! Today was all about upper body:
11/09/23 power core +upper body w/Sammi
1/22/24 HIIT upper body w/Chasity
2/19/24 power upper body + core w/Yvona Gonzalez
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Can’t forget the booty work:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 4 day 2

On a personal level the workouts have been such a release for me. I’ve been crying while I’m working out but feeling good after. Missing my dad and especially more when my nieces birthdays are back to back because he loved his grandkids. I’m sad he isn’t here to physically be present but we are celebrating my niece turning 9 today. It’s all about her💗

Hope you queens have a wonderful day❤️

Happy Saturday ladies! Writing this on my mat because I haven’t been able to get up from the 🍑 work today:
12/22/23 full hour booty blaster lower body w/Chasity 🔥🔥🔥
4/17/24 power lower body w/Yvona Gonzalez 🔥🔥🔥
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 4 day 1

Both workouts saved to my favorites and burned a lot of calories. Off to shower and self care. Have a beautiful day!🎉🌹💕

Happy Friday Queens! Hope your day is going well! It’s full body Friday for me so I did:
10/23/23 full hour power full body w/Chasity
10/23/23 power full body w/Yvona Gonzalez
1/23/24 kettlebell full body w/Yvona Gonzalez

All workouts hit and the sweat was sweatinggg baybeeeee! Excited because I get to go to accupuncture to relax my body after these workouts! Enjoy the rest of your day🌹🎉☀️

Gooooooooood morning Queens! Happy Thursday! Today was all about upper body and once again violence was chosen with Yvona Gonzalez with her workouts:
5/1/23 Power Upper Body
9/25/23 Power Upper Body
3/21/24 Power Upper Body
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Still growing the 🍑 and did:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 3 day 4

I’m working myself up to do barre 😂😂🫣 but all workouts today hit❤️ still have one more to do but for now going to relax these muscles. Have a great day 🥰💋💗