Happy Sunday ladies and start of a new week! Today was all about upper body:
11/09/23 power core +upper body w/Sammi
1/22/24 HIIT upper body w/Chasity
2/19/24 power upper body + core w/Yvona Gonzalez
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Can’t forget the booty work:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 4 day 2

On a personal level the workouts have been such a release for me. I’ve been crying while I’m working out but feeling good after. Missing my dad and especially more when my nieces birthdays are back to back because he loved his grandkids. I’m sad he isn’t here to physically be present but we are celebrating my niece turning 9 today. It’s all about her💗

Hope you queens have a wonderful day❤️

Happy Saturday ladies! Writing this on my mat because I haven’t been able to get up from the 🍑 work today:
12/22/23 full hour booty blaster lower body w/Chasity 🔥🔥🔥
4/17/24 power lower body w/Yvona Gonzalez 🔥🔥🔥
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 4 day 1

Both workouts saved to my favorites and burned a lot of calories. Off to shower and self care. Have a beautiful day!🎉🌹💕

Happy Friday Queens! Hope your day is going well! It’s full body Friday for me so I did:
10/23/23 full hour power full body w/Chasity
10/23/23 power full body w/Yvona Gonzalez
1/23/24 kettlebell full body w/Yvona Gonzalez

All workouts hit and the sweat was sweatinggg baybeeeee! Excited because I get to go to accupuncture to relax my body after these workouts! Enjoy the rest of your day🌹🎉☀️

Gooooooooood morning Queens! Happy Thursday! Today was all about upper body and once again violence was chosen with Yvona Gonzalez with her workouts:
5/1/23 Power Upper Body
9/25/23 Power Upper Body
3/21/24 Power Upper Body
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Still growing the 🍑 and did:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 3 day 4

I’m working myself up to do barre 😂😂🫣 but all workouts today hit❤️ still have one more to do but for now going to relax these muscles. Have a great day 🥰💋💗

Happy Hump Day!!! When the stomach getting smaller and the booty growing.. all you have are big smiles!! ( after you’ve wiped off all the sweat from working out 😂😂)
Today was build my booty Wednesday and worked out doing:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 3 day 3
11/7/23 Booty Blaster Lower Body w/Chasity
11/8/23 Booty Blaster Lower Body w/Sammi
7/24/24 Power Lower Body Core w/Yvona Gonzalez
8/13/24 Advanced Booty Blaster Lower Body w/Chasity

Hope you Queens have a beautiful day!

Happy Terrific Tuesday, Queens! Today was all about building upper body strength. I chose violence today because what else could it be working out with Yvona Gonzalez ?🤣🤣

Upper Body Workouts:💪
4/10/23 Kettlebell Power Upper Body w/Yvona
11/1/23 Power Upper Body w/Yvona
11/20/23 Power Upper Body Core w/Yvona

Booty work:🍑💪
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 3 day 2

Ready for a hot shower and my bed. Have a restful evening!💋🌹