Christine

New York, NY, United States

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Glad you’re feeling better! Happy Friday!πŸ’•

23 Aug 11:26

Good morning 🌞 Happy Friday!

Tara valentine I get that! They’re so expensive. I got mine from what a waist on sale but I think coach Raven also sells them in her roc fit website

Posted

22 Aug 11:24

Good morning β˜€οΈ Happy Thursday Queens! Today was all about lower body and my πŸ‘ is on πŸ”₯:
5/15/24 Booty Blaster lower body w/Raven Cruz
5/22/24 Power lower body core w/Yvona Gonzalez
7/18/24 Power lower body w/Yvona Gonzalez

Have a beautiful day πŸŒΉπŸ’—

21 Aug 22:17

Hey Queen! I have found a waist trainer to be helpful to cinch the waist in and lose some inches. It also helps me sweat more while working out so I feel like I’m burning more calories lol

Posted

21 Aug 18:52

Happy Wednesday Queens! Focused on Upper Body and Core today:
9/21/23 Power Core + Upper Body w/Yvona
2/5/24 Power Upper Body w/Yvona
3/7/24 Power Core w/Yvona
4/10/24 Power Upper Body w/Yvona

All workouts πŸ”₯πŸ”₯πŸ”₯πŸ”₯

Have a blessed evening πŸ’—

Posted

20 Aug 20:12

Happy build a booty Tuesday! Day 2 of my period is in full effect and I was exhausted today. I spent the day with my niece and walked ALOT but before spending time with her, I managed to do:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 4 day 4
*******************
I must must be a masochist because once again I chose violence with Yvona Gonzalez by doing her workouts ( both of which are added to favorites):
5/7/24 Power Lower Body
6/25/24 Power Lower Body
my πŸ‘ still hurts hours after doing both. I think I’m ready for barre🫣 even though I’m scared πŸ˜‚
Have a relaxing evening beauties
πŸ’•

20 Aug 08:25

Morning! I add workouts to my calendar to keep me accountable and you can mark that you completed them as well. I also have playlists broken down into areas of videos I loved that burned calories and kicked my ass. On my app watch, I downloaded the QW app and when I start a workout on my phone, I hit start on my watch and it tracks heart rate, calories and time. Hope this helps!

Posted

19 Aug 12:59

Happy Monday Queens! I willingly chose violence today for full body workouts w Yvona Gonzalez by doing :
10/05/23 Power Full Body
1/29/24 Full Hour Advanced Power Full Body
( both workouts added to my favsπŸ”₯πŸ”₯πŸ”₯ )
11/15/23 Power Full Body w/ Sammi
Can’t forget about the booty:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 4 day 3

Good vibes, good energy and blessings for a great day!β˜€οΈπŸ¦©πŸŒΉπŸ’•πŸ’—πŸ’

19 Aug 12:55

You got this queen! I’m sure the food was soooo good! 🀀