Christine

New York, NY, United States

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126 posts
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Commented on Good morning everyone!!!

23 Aug 11:26

Good morning 🌞 Happy Friday!

Reply

Replied on Hey does anyone find waist trainers t...

22 Aug 11:36

Tara valentine I get that! They’re so expensive. I got mine from what a waist on sale but I think coach Raven also sells them in her roc fit website

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Posted

22 Aug 11:24

Good morning ☀️ Happy Thursday Queens! Today was all about lower body and my 🍑 is on 🔥:
5/15/24 Booty Blaster lower body w/Raven Cruz
5/22/24 Power lower body core w/Yvona Gonzalez
7/18/24 Power lower body w/Yvona Gonzalez

Have a beautiful day 🌹💗

Commented on Hey does anyone find waist trainers t...

21 Aug 22:17

Hey Queen! I have found a waist trainer to be helpful to cinch the waist in and lose some inches. It also helps me sweat more while working out so I feel like I’m burning more calories lol

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Posted

21 Aug 18:52

Happy Wednesday Queens! Focused on Upper Body and Core today:
9/21/23 Power Core + Upper Body w/Yvona
2/5/24 Power Upper Body w/Yvona
3/7/24 Power Core w/Yvona
4/10/24 Power Upper Body w/Yvona

All workouts 🔥🔥🔥🔥

Have a blessed evening 💗

Posted

20 Aug 20:12

Happy build a booty Tuesday! Day 2 of my period is in full effect and I was exhausted today. I spent the day with my niece and walked ALOT but before spending time with her, I managed to do:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 4 day 4
*******************
I must must be a masochist because once again I chose violence with Yvona Gonzalez by doing her workouts ( both of which are added to favorites):
5/7/24 Power Lower Body
6/25/24 Power Lower Body
my 🍑 still hurts hours after doing both. I think I’m ready for barre🫣 even though I’m scared 😂
Have a relaxing evening beauties
💕

Commented on Hi Queens!How do you keep track of yo...

20 Aug 08:25

Morning! I add workouts to my calendar to keep me accountable and you can mark that you completed them as well. I also have playlists broken down into areas of videos I loved that burned calories and kicked my ass. On my app watch, I downloaded the QW app and when I start a workout on my phone, I hit start on my watch and it tracks heart rate, calories and time. Hope this helps!

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Posted

19 Aug 12:59

Happy Monday Queens! I willingly chose violence today for full body workouts w Yvona Gonzalez by doing :
10/05/23 Power Full Body
1/29/24 Full Hour Advanced Power Full Body
( both workouts added to my favs🔥🔥🔥 )
11/15/23 Power Full Body w/ Sammi
Can’t forget about the booty:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 4 day 3

Good vibes, good energy and blessings for a great day!☀️🦩🌹💕💗💐

Commented on My before picture (today) after going...

19 Aug 12:55

You got this queen! I’m sure the food was soooo good! 🤤

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Posted

18 Aug 10:33

Happy Sunday ladies and start of a new week! Today was all about upper body:
11/09/23 power core +upper body w/Sammi
1/22/24 HIIT upper body w/Chasity
2/19/24 power upper body + core w/Yvona Gonzalez
*********************
Can’t forget the booty work:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 4 day 2

On a personal level the workouts have been such a release for me. I’ve been crying while I’m working out but feeling good after. Missing my dad and especially more when my nieces birthdays are back to back because he loved his grandkids. I’m sad he isn’t here to physically be present but we are celebrating my niece turning 9 today. It’s all about her💗

Hope you queens have a wonderful day❤️