Happy Tuesday Queens! Today felt very off for me. Not sure if it’s the retrograde or what, but it took me alot longer to do my workouts today. I still got to it! 💪
Focus: Full Body
1/15/24 full hour power full body with Sammi
2/21/24 advanced full hour power full body w/Yvona Gonzalez ( died 60 times and came back to life )
Fab 10 minute abs week 1 day 2

I have some self care scheduled tomorrow in the form of accupuncture so looking forward to it! Enjoy the rest of your evening Queens 💗

Happy Monday! Hope the beginning of rhe week has started off on the right foot for you ladies. Today was all about upper body! I did:
1/23/24 full hour advanced power upper body w/Raven Cruz
4/15/24 full hour advanced power upper body w/Chasity
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 1 day 4
Fab 10 minute abs week 1 day 1
Ready to kick back and relax! Have a restful evening!❤️🎉✅

Happy soulful Sunday Queens! It’s build a booty Sunday so I did:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 1 day 3
12/28/23 full hour power advanced lower body w/Yvona Gonzalez
1/5/24 full hour advanced power booty blaster lower body w/Yvona Gonzalez
Yvona played NO games in either video, lord help these growing glutes 😂😂😂

Have a relaxing rest of your weekend queens!

Happy Saturday Queens! Ever since the spring LYC I’ve gotten into the habit of waking up early and working out. I went harder when summer LYC came and added in cardio everyday as well.
This past week my body has been screaming it needs rest in different ways . I felt guilty today for waking up around 10, eating breakfast and then working out. I had to remind myself it’s okay to do things out of order and to prioritize the needs that my body is asking for. The working out has been such a release for me. I focused on full body today and did:
11/06/23 full hour power full body with Sammi
3/19/24 full hour power full body with Sammi
7/26/24 power full body with Aimee
Fab 10 minute Booty blast glute activation
Fab 10 minute Booty blast week 1 day 2
After working out I had my “cheat meal” ( 6 chicken nuggets and 3 mozzarella sticks) ,laid in bed and just relaxed. The perfect Saturday for a humid hot ass day in New York.
Remember to love on yourselves in whatever form that is. Have a wonderful evening queens ❤️🌹🙏🎉