Happy Saturday Queens! Ever since the spring LYC I’ve gotten into the habit of waking up early and working out. I went harder when summer LYC came and added in cardio everyday as well.
This past week my body has been screaming it needs rest in different ways . I felt guilty today for waking up around 10, eating breakfast and then working out. I had to remind myself it’s okay to do things out of order and to prioritize the needs that my body is asking for. The working out has been such a release for me. I focused on full body today and did:
11/06/23 full hour power full body with Sammi
3/19/24 full hour power full body with Sammi
7/26/24 power full body with Aimee
Fab 10 minute Booty blast glute activation
Fab 10 minute Booty blast week 1 day 2
After working out I had my “cheat meal” ( 6 chicken nuggets and 3 mozzarella sticks) ,laid in bed and just relaxed. The perfect Saturday for a humid hot ass day in New York.
Remember to love on yourselves in whatever form that is. Have a wonderful evening queens ❤️🌹🙏🎉