Happy weekend Queens! My sleep has been so off lately, but the working out is a must! Today was all about the 🍑
Lower Body Workouts:
7/12/23 Sculpt Lower Body w/Yvona Gonzalez
6/25/24 Barre Lower Body w/Yvona Gonzalez
8/26/24 Booty Blaster Lower Body w/Fabiana
8/30/24 Booty Blaster Lower Body w/Raven Cruz
All workouts added to favorites 🔥 Enjoy the evening and the rest of the long weekend 🫶💗
Christine
New York, NY, United States
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Happy Friday! I hope the day has been great and you are gearing up for a wonderful weekend. It was all about Yvona Gonzalez ’s upper body videos today:
Workouts:
3/6/23 Power Upper Body
9/11/23 Power Upper Body
1/15/24 Barre Upper Body
1/31/24 Barre Upper Body
Was I crazy by doing two of her barre videos? Yes! Did I feel the pain and love it? Yes🫣 Barre is my new favorite obsession because it’s really challenging me and pushing me out of my comfort zone💗
Have a wonderful weekend Queens!🫶
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Happy Thursday Queens! I hope you are having an amazing day. On a day with a million moving pieces I made sure to love myself and carve out time to get this booty right by doing:
1/5/24 Full Hour Booty Blaster w/Yvona
6/18/24 Barre Lower Body w/Yvona
8/7/24 Barre Lower Body w/Yvona
Core:
Fab 10 minute abs week 1 day 4
Working out has become my self care and has allowed me to push myself by doing exercises I said hell no to! ( like barre 😂) and now loving it. Don’t forget to love on yourself and make time for you! Have a restful evening 💕💗🫶
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Happy Hump Day ladies! I woke up sore from yesterday’s workouts and decided to focus on upper body. Even with the soreness I added another barre workout in today 🫣
Upper Body:
7/29/24 Power Upper Body w/Raven Cruz
7/30/24 Barre Upper Body w/Yvona Gonzalez
8/26/24 HIIT Upper Body w/Chasity
8/28/24 Power Upper Body w/Chasity
Core:
Fab 10 minute abs Week 1 Day 3
Keep shining queens and enjoy the rest of your evening🫶
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Top of the top! I finally did it.. I tried barre and LORDT.. what an experience. Definitely going to incorporate barre at least 2 times in the week! It was a challenge and one I was holding off on doing but I’ve been a queen warrior for 4 months now.. it was more than time! Today’s focus was lower body and baybeee! These buns are on 🔥 from:
8/14/24 Barre Lower Body w/ Yvona
12/14/23 Booty Blaster lower body w/Yvona
8/19/24 Booty Blaster Lower Body w/Fabiana
Fab 10 minute abs week 1 day 2
Have an amazing day and challenge yourself in whatever form that is, you won’t regret it 💕💐💗🫶
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Happy Monday lovies💗 I hope the start of your week has been a smooth one! Today was all about upper body, pushing those pounds and getting stronger!
Upper Body Workouts:
12/13/23 Power Upper Body w/Yvona Gonzalez
2/6/24 Advanced Full Hour HIIT Upper Body Core w/Yvona Gonzalez
8/22/24 Power Upper Body w/Chasity
Fab 10 minute abs week 1 day 1
Workouts had the sweat sweating!! Enjoy the rest of your evening 🫶
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Happy Sunday Queens! I hope the weekend has been good to you 💕 Focused on full body today and despite having an allergic reaction to something and taking Benadryl , I still managed to get to it!
Full Body Workouts:
9/28/23- Power Full Body w/Sammi
8/19/24- Power Mash Up Full Hour Full Body w/ Yvona Gonzalez & Aimee Johnson 🔥🔥🔥🔥🔥
Both workouts were amazing but I really enjoyed Yvona and Aimee’s mash up! It’s added to my favorites🫶
Enjoy the rest of your evening 🌹💕💐
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Happy Sacred Saturday! I hope the weekend is treating you ladies right.. Focused on lower body today, building the 🍑 and getting the core together by doing:
8/12/24 Booty Blaster Lower Body w/Fabiana
8/21/24 Power Lower Body Core w/Yvona Gonzalez
8/23/24 Power Glutes & Core w/Aimee Johnson
🫶🫶🫶
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