I came back for more. The sweat still was dripping five minutes after the workout. But I feel great ☺️

Loved this 8/12/24 HIIT replay w Fabiana! I had to stop 13 min but will continue later!! 🦋💫💃
Try it ladies! Andria Bird 💥another great video!

Good morning ladies!! Trying to cut down on my coffee drinking and Coach Raven recommended a smaller dose so here’s my 6oz!
Mmm taste like an espresso shot!
👸🏽💫😊have a great day!!

Happy Hump Day!!! When the stomach getting smaller and the booty growing.. all you have are big smiles!! ( after you’ve wiped off all the sweat from working out 😂😂)
Today was build my booty Wednesday and worked out doing:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 3 day 3
11/7/23 Booty Blaster Lower Body w/Chasity
11/8/23 Booty Blaster Lower Body w/Sammi
7/24/24 Power Lower Body Core w/Yvona Gonzalez
8/13/24 Advanced Booty Blaster Lower Body w/Chasity

Hope you Queens have a beautiful day!

Newbie to Queen Warriors 👋🏼
After medical clearance I’m determine to go back to my weight of 130 (before my stroke 2 yrs ago)but FIT, and if it’s anything heavier it’s muscle weight 🍑🦵🏻💪🏼
#toGODbetheGlory #strokesurvivor #Queenwarrior

This right here is that grasa burner. I used 3 apples, juice from 1 lemon, 1/4 cup of parsley, 1 cup of water or however you like it. I LIKE IT THICKKKK 😋 Enjoy ladies and remember the earth contains healing properties.

I've been trying to stay on top of my workouts but Epilepsy seizures creep up and set me back a little. But I'm not gonna stay down, I'm not gonna let it win, Ima keep going 💯 I'm A Queen WARRIOR
Let's Get It 💪🏾

Hello ladies. Question… are live classes posted afterwards? Because of work I can’t catch them live but want to do them after. I see Mondays and Tuesdays are not available for replay.

Happy Terrific Tuesday, Queens! Today was all about building upper body strength. I chose violence today because what else could it be working out with Yvona Gonzalez ?🤣🤣

Upper Body Workouts:💪
4/10/23 Kettlebell Power Upper Body w/Yvona
11/1/23 Power Upper Body w/Yvona
11/20/23 Power Upper Body Core w/Yvona

Booty work:🍑💪
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 3 day 2

Ready for a hot shower and my bed. Have a restful evening!💋🌹

Body sore from monday.. Active rest day with my son! Deep stretching with Coach Raven 💕🩵