Krystal Adderley šŸ™šŸ½āœØļøšŸ’œ

Miami, FL, United States

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38 posts
212 comments

Posted

Jan 23 at 10:15 AM

Week 3 day 2 and 3 done and done!
āœ…ļøāœ…ļøšŸ’ŖšŸ½šŸ‘šŸ”„
28:09

Week 3 - Day 2 | Lower Body...

LOWER BODY GAINSThis lower body POWER workout is going to be...

Commented on I choose to play with the beast on my...

Jan 22 at 06:46 AM

Get it girl! šŸ™ŒšŸ½šŸ’ŖšŸ½

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Commented on Yall have changed my life in just 3.5...

Jan 21 at 09:38 PM

You look great! šŸ’–šŸ™ŒšŸ½

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Posted

Jan 20 at 07:31 PM

Whew! I had to fight to get my workout done today, but no excuses. I did that!
Welcome to week #3 šŸ™ŒšŸ½šŸ„µšŸ”„šŸ’ŖšŸ½
26:49

Week 3 - Day 1 | Full Body ...

Total Body Pump!This full-body POWER workout is focusing on...

Commented on Week 3 - Day 1 | Full Body Power | Strength Unleashed with Sammi

Jan 20 at 07:27 PM

The drip is real šŸ„µšŸ„µšŸ„µšŸ”„

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Commented on Accountability check in: Day 14 of 30...

Jan 18 at 02:28 PM

Congratulations šŸ„³ šŸ’–šŸ’ŖšŸ½

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Posted

Jan 18 at 02:23 PM

Hey Queens! This is my accountability check in. I had to go out of the country this week at a moments notice. Even though I took my workout clothes and had every intention of getting a workout in while I was away, things just didn't work out that way. However I did so much running around to get ready that I did hit my daily workout goals the 2 days I missed.
Just made up week 2 days 2 and 3! Back at it tomorrow and I'll be all caught up for week 3! šŸ™ŒšŸ½
Week 2 day 2 took me out my booty was on fire! šŸ”„šŸ„µšŸ‘šŸ’ŖšŸ½
27:57

Week 2 - Day 2 | Lower Body...

BOOTY BLASTERLet's build the booty of our dreams! This booty...

Commented on Week 2 - Day 2 | Lower Body + Glutes Power | Strength Unleashed with Sammi

Jan 18 at 01:51 PM

šŸ„µšŸ’ŖšŸ½šŸ”„šŸ‘šŸ‘šŸ‘

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Commented on Hi, Iā€™m new to this community. Should...

Jan 13 at 11:32 AM

Hi Queen. I would say buying some of the equipment is optional as they do have a lot of workouts that you can do with no equipment, but like Coach Raven will say find and use what you have at home. I've purchased different weights and things little by little. I wanted to make sure I would be consistent first.

You can browse different workouts and also add them to the calendar for days you want to do them, or check out the calendar for the daily live workouts. Hope this helps.

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Posted

Jan 13 at 10:01 AM