Krystal

Miami, FL, United States

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Consistency Queen earned for a 7-day streak!
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Sweat Sister earned for a 15-day streak!
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Strength Builder earned for a 60-day streak!
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58 posts
180 comments

Replied on Woo baby this workout was not knee fr...

25 Jun 18:58

Destiny I hope it gets better soon. I injured my knee in November last year and it took a long time (months) to heal but, I still have some pain if I over do it. So I take it easy and do a lot of the modifications.

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Commented on Woo baby this workout was not knee fr...

25 Jun 15:58

Right! I put Icy Hot on my knees after my shower last night 🤣💯

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Commented on Does anyone’s butt muscles hurt 😌🤣🤣 t...

25 Jun 15:57

I'm right there with you! 😂😂

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Posted

24 Jun 20:36

Tonight's workout was exactly what I needed. I missed Monday and last Friday due to unforseen circumstances but baby I am back and feeling amazing! I will definitely be doing Monday's workout tomorrow 💪🏽🔥🥵💖

Have a lovely night Queens!🌹
2

Commented on Admin we need our old favorite videos...

19 Jun 09:24

Good to the search bar and put in her name. I saw a bunch of videos come up. I hope you can get it figured out. Also the ones of hers that I have saved are still there.

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Commented on (05/07/26) Power with Chasity Replay 7:30 PM ET Intermediate

16 Jun 14:50

🔥💖

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Commented on 🎉 WEEK 2 IS OFFICIALLY COMPLETE! 🎉 OM...

15 Jun 16:36

Consistency is key 🔑

It can be so hard to stay consistent. I have struggled with it the whole 3 going on 4 years I've been with QW. I had to start being honest with myself about what I can really maintain. I'm enjoying this Summer Shred because it's actually helping me be more consistent just focusing on 3 days a week.

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Posted

12 Jun 11:15

1 / 2
2 / 2

Today's Summer Shred workout kicked my butt! I had to peel myself off of the mat!

😂💯

Over 300 calories burned and I hit a new streak! Working on my consistency!

Have a fabulous weekend Queens!

3

Commented on who’s ready for tonight’s workout ?

10 Jun 18:37

🙌🏽🙌🏽

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Commented on (05/14/26) Power with Jamila Replay 8:00 PM ET

29 May 14:57

This was so good! Thank you 💖

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