Just did my first full body hour long HIT after breaking my ankle in March. I'm finally recovered and reactivating my beast mode!!
in 👑 community
September 15, 2024
Happy Sunday Queens!! If you haven't done Aimee's Upper Body Power class from Thursday, 9/12 you most definitely should. I did it yesterday and YALL, my chest and arms are crying today. Ouch but feel so grateful and STRONG, these shoulders and arms are giving sexy af vibes! I'm off to show them off at my concert tonight.
in 👑 community
September 15, 2024
Happy Sunday Queens ✨👑 if I’m working on muscle gain and low fat, how do I set that goal on my fitness pal? I have attached a picture of the section in the app I’m referring to.
Coach Alexis Fabiana
in 👑 community
September 14, 2024
Hello ladies,
Just finish doing Aimee HIIT and Power workout from 9/12/24, felt good, but the workout kick my 🍑. My hater(menstrual) is creeping up and I feel very tired. But I don’t let her get in my way. Not gonna lie, i been eating things here and there, that I been craving. Not much, just small things. Ugh, about to walk for an hour before work. You ladies enjoy the weekend and be safe. 🫶🏻
in 👑 community
September 13, 2024
Omg ladies! I went from not being able to do even beginner lunges to doing beginner lunges without holding on to anything! I mean for many it’s probably nothing but to me it’s amazing! It’s progress!!!!! I also went from I need to work out mentality to I want to work out! It’s becoming part of who I am and am happy for that! Proud of me! Yay me!
in 👑 community
September 13, 2024
Hey Queens! Sooo as I was going through my weight loss journey postpartum, I really enjoyed Yvonne and Fabis workouts. When I finished the love yourself summer challenge #teamYvonna, I found out I was pregnant with baby #2! So now I’ve shifted to Jamila’s workouts!! I am trying to stay committed to my workouts so labor a second time is smooth and I don’t pick up a crazy amount of weight…I feel like I’m already showing!!
in 👑 community
September 13, 2024
Hey everyone this is my 1st time writing in the chat. Was wondering since I have the monthly subscription does that stop me from using the 10 min booty blast on the bottom of the layout also how do I get it lol thanks in advance
in 👑 community
September 12, 2024
Good evening, everyone.
Came back to rejoin QW and pick up where I left off only to find many of the workouts I had saved in my favorites are now gone. I'll admit that I like the new layout and being able to save the workouts onto the calendar for my workout days so kudos for that! Just wondering if we are going to include beginner or modified yoga classes? Anyhow, I'm so glad to be back!
in 👑 community
September 12, 2024
Good evening ladies ✨ I need some guidance 🙏 I have been working out consistently for over a year and have participated in two challenges. I lost 20lb and have remained consistent with my weight.
I want to focus on more definition in the core area and gain muscle. I’ve worked my way up to work out 6 days of the week. Three 30 min cycling work outs, two 30 minute QW workouts glutes and core, 3 one hour QW workouts focused on core, upper body and one glutes. All of these I spread throughout the week.
I recently started to track my meals on the my fitness pal app. I’m still trying to figure out how to balance my meals and what to eat for the gains and defined core.
Do the coaches have any advice Yvona Gonzalez Fabiana
in 👑 community
September 12, 2024
