Queen Warriors
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  in  ๐Ÿ‘‘ community
April 21, 2024

Are there going to be specific workouts led by Raven for LYC or we just picking the workout according to the schedule?

11
  in  ๐Ÿ‘‘ community
April 20, 2024

Hello Queens!

I need helping finding the LYC channel.

1
April 20, 2024

Finally got in my 3rd one of the week! Holding myself accountable and building that self-discipline no matter what! ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’–๐Ÿ”ฅ๐Ÿฅต

29:53

Barre with Yvona Replay 5:3...

Full Body BarreBarre HIIT workout features smaller, slower yet...
  in  ๐Ÿ‘‘ community
April 20, 2024

Hi ladies !

Any whatsapp groups going on for this challenge? I live in florida and would like to be in one :) 4012861351. Thankssss

13
  in  ๐Ÿ‘‘ community
April 20, 2024

Good morning Queens. I've been hit and miss... more miss than hit tho, but it's ok. I saw some posts on the fb page and here in QW app that motivated me to just get up and get to it. I have another full weekend of hw ahead of me, but pushed myself to get up and get back moving. Glad I did. Had a great workout this am with a replay of Coach Jamila. Nice and sweaty, even some drip on the glasses. Lol. I'm finishing out another little stretch before I jump in the shower and start my day. But lovelies it's not a race, it's a marathon and we can do this. The hardest part is starting, but then we feel so great afterward. Thank you Fabi for introducing me to this program and community of amazingly like minded beautiful women like yourself and other coaches! Be blessed you all! ๐Ÿ˜˜ YHW๐Ÿ’œ - StL, by way of Detroit! ๐Ÿ˜‰

2
  in  ๐Ÿ‘‘ community
April 20, 2024

Good morning QW, question, where is coach Sammi? I love her workouts but notice they have not been posted in the past few weeks. Hope all you Queens are doing and feeling good this Saturday morning!!!!ย ๐Ÿ˜Š

1
  in  ๐Ÿ‘‘ community
April 19, 2024
โ€ข Edited (Apr 19, 2024)
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One month update ๐Ÿ™Œ๐Ÿค—๐Ÿคฐ๐Ÿ’ช๐Ÿซถ๐Ÿ™ I've been working out at least 3 times a week and have been gaining only 1 pound a month this pregnancy and can see my body toning up & I LOVE ITTT!! The workouts, affirmations & community has definitely made a difference in my fitness journey ๐Ÿ™Œ๐Ÿซถ #29weekspregnant #3rdtrimester #musclemami

  in  ๐Ÿ‘‘ community
April 19, 2024

Whew! Fabi and Yvonneโ€™s workouts be leaving my whole body shaking !
My scale hasnโ€™t really dipped much the last week and a half BUT I am seeing my body tone up!
Even when you donโ€™t want to workout, just force it! Wont regret that 30 min work ๐Ÿ”ฅ

2
  in  ๐Ÿ‘‘ community
April 19, 2024

Pay attention โฃ๏ธ 4/17 7:30PM #replay๐Ÿ™

  in  ๐Ÿ‘‘ community
April 19, 2024

Catching that replay!! We made it to Friday Queens๐ŸŒน