Queen Warriors
Sorted by
Newest posts Popular Latest activity
Charlise
Charlise
  in  👑 community
February 18, 2025
Image from Charlise's post
01:00:40

(02/12/25) Full-Hour HIIT & Booty Blaster with Chasity Replay 7:30 PM ET Intermediate

00:00 Beginning02:00 Spotlight02:50 Affirmations03:46 Warmup06:59 HIIT First Class26:05 1 Minute Break28:00 Booty Blaster Second Class53:34 CooldownFull Body/ Booty Blaster!Full body no equipment workout followed by a juicy booty pump from our fave booty blaster class!!!Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

I'm feeling good today Queens. I got to see my girl Chasity missed her so much and put that work in. The Queens are not playing with the one hour workout and I am hear for it. Have a good day beauties 😘

2
yavi22
yavi22
  in  👑 community
February 18, 2025
Image from yavi22's post

Ray's dance workout from this month was 🔥. I'd been asking for it for awhile so glad for it. I wasxsweating in places I forgot existed. 😆 🤣 The calories burned. See for yourself!

2
Tiyana J.
Tiyana J.
  in  👑 community
February 17, 2025
Image from Tiyana J.'s post

New thought this week
1
Krystal
Krystal
  in  👑 community
February 17, 2025
Image from Krystal's post
57:15

Week 1 - Day 4 | Full Hour Power Mash-Up Lower Body | EmpowerHer with Samantha + Fabi

To kick off our Special Instructor Series (SIS), Samantha and Fabi are excited to bring you a special HIIT mash-up focusing on your lower body. Be prepared to challenge and sculpt your legs during this one-hour HIIT class!Equipment: Dumbbells, Resistance bands, and stepper

Hunni I am speechless 🙊 🥵🥵🥵🍑🍑🍑

4
Fabiana
Fabiana
  in  👑 community
February 17, 2025

Its Monday !!! New week…. Same goals, big ENERGY !!!! It’s go time ladies.

If you are not familiar with the Queen Warrior 3- Method.. it’s super simple .

✅ Pick 3 workouts per week (schedule them on the QW app calendar )

✅ Join the Live or do the Replay

✅ Show up … minimal equipment needed

If you are looking to be challenge, then I challenge you to do all 5 days !!

We are mid way thru February .. Summer is literally around the corner !!!

Lets hold each other accountable so drop your goals belows .
7
Nicole
Nicole
  in  👑 community
February 17, 2025
01:00:40

(02/13/25) Full-Hour Power with Raven Replay 7:30 PM ET Intermediate

POWER HOUR: FULL BODY SWEATA full hour of work to get your turned up Thursday party popping!00:00 Beginning 02:25 Intro03:25 Warm up 08:35 Lower body 33:28 2min break 35:30 Upper body 55:08 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Happy Monday Queens!!! ☀️
I hope everyone had a good weekend & felt the love! 💕🫶
I just completed Coach Raven Cruz Thursday 2/13 full hour workout & had to share because I feel great & it was an awesome way to start my day!! AND I burned over 400 calories!! 🔥 Girrllllll, just do it!! You'll feel great after!! Have a great & productive day Queens!!! 👑🤩
Jissell
Jissell
  in  👑 community
February 17, 2025

Hey queens! Can someone explain why all of the most recent replays are 1 hour long? Moving forward, will there no longer be 30 minute workouts?

5
janessa
janessa
  in  👑 community
February 16, 2025

Good morning happy Sunday !! May we all have a blessed and productive week !! Just always remember no matter how bad a situation “ this to shall pass” time heals all wounds!! Tired but will never give up on bettering myself

Fabiana
Fabiana
  in  👑 community
February 15, 2025

Good morning Queens. Happy Saturday !! Hope everyone had a phenomenal Valentine’s Day !!!

So its been a full week with the NEW Queen Warrior 3- MEthod and I would love your feedback !!!

The goal is to simplify the program and provide you guidance that wont overwhelmed you !!!

so talk to me … what do you think ?
19
A H.
A H.
  in  👑 community
February 15, 2025
Image from A H.'s post

Happy Valentine’s Day ❤️ Queens!
1
Previous Page Next Page