Nicole

Sacramento, CA, United States

W4D3 โœ…๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ

W4D2 โœ… -This is the one!!๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ

Erica, girl my daughter works at Chic Fil A and we stay creating new thingsย ๐Ÿ˜‚ but this is one I must try. Thanks for sharing!!ย 

27 Mar 15:25

That looks good!ย 

Posted

27 Mar 15:01

Happy almost the weekend Queens!! ๐Ÿ”† I hope everyone has had a productive week so far!!

I am here to vent, release, be vulnerable...not really sure but I'm here.ย  The past few weeks have been really challenging for me.ย  I have had 2 friends pass away unexpectedly back to back and it has been really difficult to stay focused, positive or motivated.ย  I feel that I had just gotten in a routine that I could make work with my schedule and the news of my friends passing away has devastated me and thrown me off my purpose.ย 

Im a single mom (my daughter is a teenager) that works 2 full time jobs and finding time for ME has been a struggle. Ive been working nonstop for the past 3-4 years and neglected taking care of me. I didnt make time for self care.ย  Eventually, I got in the place where I felt I needed to do something to take care of myself, get back to feeling good in my own skin and getting back to looking in the mirror and seeing "that girl".ย  ย 

I joined Queen Warriors in September of last year and did the 16 week Recomp Program.ย  I was so excited and eager to learn and must say, I did just that!ย  I learned what to eat, how to intentionally eat, how much to eat, how to workout and what I needed to do to build muscle, tone and drop the 10-15pounds I had hoped for.ย  I dropped 10 pounds within the first couple fo weeks.ย  ย Then towards the end, the excitement kind of went away and although I was still eating correctly, I wasnt as on point as I was.ย  I didnt gain any of the weight back...I just remained the same. After the 16 weeks was over I signed for the program (now 12 weeks) again. Although the program changed a bit, I continued to use the numbers (calorie & protein intake and active calories)ย  Fabi had given me for the 16 week program.ย  I am now about halfway through that and have not lost or gained 1 pound.ย  Its like I have plateaued and am just remaining at the same numbers.ย ย 

I joined the LYC challenge hoping it would give me that extra push or "uumph" I needed to kick start these numbers moving again.ย  I do the workouts, I walk 10K steps everyday including a 2 mile walk with my dog everyday. All while working 2 full time jobs and sometimes my work days are 12 hours long.ย ย 

Now that I finally feel like I have managed a schedule to include myself and my workouts, I feel "stuck".ย  ย I think I just have a lot going on mentally that its draining me physically. I just want the excitement that I had previously to come back.ย  I have faith that it will and the end of the day, I know I got this. I trust God. I trust the Universe. I trust myself.ย  I need to hold myself accountable and put in 100%.ย 

I hear Fabiana's voice in my head and her always reminding us to be 1% better than yesterday!ย  I am grateful for her, all the coaches here (Raven, I already miss you) and all the Queens in this community!ย  I feel its a safe space and is why I am here releasing in hopes that is what I needed to get back on my ๐Ÿ’ฉ!

Thank you for providing that safe space Queens!! ๐Ÿ‘‘๐Ÿ’œ

I send love and light to any Queen who needs it! ๐Ÿ’โœจ๐Ÿ’œ

โœŒ๏ธ & ๐Ÿ’š

5

27 Mar 12:05

Girllll, I would have drank and not ate!ย ๐Ÿ˜‚ Just kidding!!ย  Get it girl!!!ย 

27 Mar 11:41

YOU got this Queen!! ๐Ÿ‘‘

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W3 D3 โœ…๐Ÿ”ฅ๐Ÿ‘‘

25 Mar 16:53

You got this!! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘‘

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