Happy Sunday Queens!
I just did this replay HIIT w Raven 💥💪🏽! Great way to start my day.
During the live I tuned in for the energy 🙌🏼✨was picking up my Mom to take her to get an epidural shot on her spine. ✨everything went great and the energy from this class was what I needed then and now to get my day going!! Wishing you all a happy Sunday filled with great energy ✨🙌🏼✨💥 do this workout Queens!! ♥️✨

Good morning yall!
My birthday was on Thursday and even though I am blessed to see another year (my home burned down), my insecurities keep eating at my brain about how I look in my Birthday photos and videos. I am trying to learn to love myself and my body in every phase as I restart this health journey, regardless of if I am at my goal or not.

I guess what I am trying to ask is how do you all remind yourself to enjoy the journey and love your body even when it’s not your cup of tea at the moment?

I think I get frustrated in the fitness process and give up on my journey too often. I want to change that this year.

Hello!

1st time here! Anyone know which are the best ones for post partum? I want to heal my core tummy!!

Thanks all!!

If you did not tune in to the 7:30pm live workout with Aimee, please hit that replay. Workout kick my 🍑. Must add this one too my favorites. Not gonna lie, I been working a lot this week, and haven’t been on my A game with my meals, working out with Aimee and Yvonna today definitely reminded me, that eating the right foods helps with ur energy. I was dying for sure! 🥵

Hey guys I was wondering how do you get the premium access to the fabs 10 min booty workout ?

Reunited and it feels so good!! Glad these Raven foam roller classes are back up! I miss these stretch classes 😭😭 a good way for me to unwind after the 8/14/24 quad queens with Yvona!

Happy Tuesday! I completed Chasity Replay of HIT and Power Lower Body. Thank you Chasity for the encouragement. I needed the motivation to keep going and being consistent. Have a good day Queens ♥️

This is my 1st post and not sure how it works but #day1 of the #BellyBuster ✔️

Hey Queens!
For the queens completing the 5-day belly blaster program, what are some of the meals that you will make this week? I need some suggestions