Happy Valentine’s Day ❤️ Queens!

Lately I have been looking at myself like ugh 😩. I don’t like my stomach. I want it to go away already! Then I remember my body gave birth to 2 kids. I have to give myself grace. Some people can’t have babies. Working in healthcare put life into perspective! Makes you realize that small simple things matter!! So please, give yourself grace, be patient, love yourself, accept the things as they not for what it should be and work hard towards your goal to be where you want to be!!

Day 3 💪🏽This was a great upper body workout! I know I'll be feeling it tomorrow.

I'm feeling good, relaxing and enjoying the rest of the night. Have a wonderful weekend ladies! 💖

Anyone have a healthier way of eating 🍕 pizza?

I did it!!! I completed the new format 3 one hour workouts. Coach Raven used every second of her time to make sure the body worked. I feel good. Enjoy your weekend ladies!!!

Sooo…I had a horrible start to my day. I got up late this morning which led to the kids being late for school, not having enough time to properly pack the kids lunch or even make breakfast. Days like that makes me feel like a horrible mother. I’m learning to give myself a little grace. Don’t have too many supporters to pour into so I’m here…pouring. Thanks for letting me vent. 🫶🏾

Morning Queens 😊

I wanted to have bread this morning, so happy to eat carbs 🥰 this morning’s breakfast chopped grape tomatoes 🍅 with feta cheese on a baguette 🥖 🔥.

Have a nice day 💕💫.

Currently 44 and struggling with this weightloss , currently carb cycling in a caloric deficit and doing 4 workouts a week, but for some reason my scale keeps going up !! Any ladies 44 losing weight ? Give me hope please !! FYI I do have a stressful life ! But all manages to get done !

Got it !!

Hi Queens! Hope you’re all well?

I hadn’t worked out in 2 days and didn’t want to workout today but thought if I skipped one more day it would get harder to get back, so I did it!!! The message Fabiana has at the end was on point 🙌🏼💞.

Wishing you all happy workouts! We got this ladies, 30 minutes is better than 0 minutes 😊.