shantel Ragsdale

Sacramento, CA, United States

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1 posts
6 comments

Replied on Just hear to say I completed my last ...

Jan 31 at 04:17 PM

Thank you so much 🤎🫶🏽

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Replied on Just hear to say I completed my last ...

Jan 31 at 04:17 PM

Thank you 🫶🏽🤎

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Commented on I've been consistent with my workouts...

Jan 28 at 09:41 PM

I love this! I haven’t mastered the morning workout yet but have been getting them!

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Commented on Question - new to Queen Warrior… ther...

Jan 28 at 09:40 PM

I think it depends. Right now I am on week three of the fit and thick collection and I would say most have a cool down but definitely not all

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Posted

Jan 28 at 09:40 PM

Just hear to say I completed my last workout of week three today and although I haven’t seen much change on the scale I FEEL phenomenal! I used to get discouraged if I didn’t see a difference on the scale BUT the follow through the commitment the INCHES I’ve lost around my waist have me feeling prouder of myself than when I got into law school last week lol I hope you all keep pushing because yall are keeping me going 🤎🫶🏽 sending love 💗

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Commented on Do you recommend taking pre-workout?

Jan 28 at 12:29 PM

I think you have to try it and see how you feel. Personally I don’t like it because it makes me feel shaky and just on edge kind of but my husband loves it!

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Commented on Ten Days of Stretch Challenge!

Jan 20 at 11:29 AM

I needed this! After getting back into working out again this is EXACTLY what I needed!

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