shantel Ragsdale

Sacramento, CA, United States

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3 posts
19 comments

Posted

06 Jun 22:38

I’m not going to hold yall, after three weeks of being consistent. 1hr Queen Warrior workouts 5 days a week… today when I was walking in from the car my husband said BABE you look amazing! 🤣😍🫠 I needed that. I don’t know who needs to hear this but keep going! We got this 🤎🫶🏽
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Commented on Hey everyone ! Was just looking to ma...

27 May 17:24

Yes!!! Following everyone who posted on here too! Mine ig: shantel.ragsdale

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Commented on We going on week 3 !! Today I want to...

23 Mar 16:26

Stick with it girl! I definitely see a difference! And we are in the same boat! I am almost two months in but my first month I saw little to no change on the scale. I decided to get a flexible tape measure and track inches and you would be surprised at how many inches you’re probably losing! It gave me the motivation I needed to keep going despite not seeing huge changes on the scale.

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Commented on Hi! What equipment is needed for toda...

19 Mar 17:16

Yeah I was going to say as time has gone on I have purchased a set of 10lb dumb bells and a three pack of resistance bands from Target! Everything was under $40 and I use in almost every workout! I do think I will purchase a set of 15lb soon though!

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Commented on It’s Rough Out Here Ya!!

19 Mar 17:14

Felt this!

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Replied on Just hear to say I completed my last ...

31 Jan 16:17

Thank you so much 🤎🫶🏽

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Replied on Just hear to say I completed my last ...

31 Jan 16:17

Thank you 🫶🏽🤎

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Commented on I've been consistent with my workouts...

28 Jan 21:41

I love this! I haven’t mastered the morning workout yet but have been getting them!

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Commented on Question - new to Queen Warrior… ther...

28 Jan 21:40

I think it depends. Right now I am on week three of the fit and thick collection and I would say most have a cool down but definitely not all

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Posted

28 Jan 21:40

Just hear to say I completed my last workout of week three today and although I haven’t seen much change on the scale I FEEL phenomenal! I used to get discouraged if I didn’t see a difference on the scale BUT the follow through the commitment the INCHES I’ve lost around my waist have me feeling prouder of myself than when I got into law school last week lol I hope you all keep pushing because yall are keeping me going 🤎🫶🏽 sending love 💗

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