I’m a chef so no, I do stand in one spot a lot of the day. I’m a very active women and I’m only 28 my lower back pain has been with me for years now. I’ve done dance 16 years of my younger life, I moved to AZ in 2020 and stopped dancing and needed to stay active, so I saw a post of you Fabi on Instagram actually and started working out with you and been with you since 2021 I believe.! Love the program and would recommend to any women!!!
But over the past few years, my lower back pain has been getting worse, I stretch daily and try to workout 3x a week but sometimes by back won’t let me because it’s so bad, so I’ve been really doing the stretching videos!
Thanks Fab!!
Replied on Hope everyone had a wonderful thanksg...
02 Dec 16:40
Honestly have been thinking about getting more into fitness & wondering how to get my License to become a fitness coach or a dance instructor! My next gaol