rweckwerth

Phoenix, AZ, United States

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15 posts
31 comments

Commented on (10/21) WED: Full Body HIIT + Upper Body Core

23 Oct 12:45

Thanks for a great workout!!! 234 calories burned!!!

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Commented on Hello ladies I hope you all okay, yes...

21 Oct 12:47

Stay strong queen!! Much love to you in this time 💞✨

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Posted

20 Oct 23:43

Been feeling a bit under the weather & mentally drained so didn’t get my workout in today, but I am going to get my stretch in if it’s not my normal workout. Thanks QW for this amazing journey & app! Love you ladies!!

Good night

1

Posted

15 Oct 13:18

Im a day late cause I have my weekend M & T but WOW this core sculpt was what I needed!!!! My back has been hurting for maybe 10 years or longer, done so many thing for it over the year and I come to realize I think I just need to strengthen my core and back, so today’s work out (or yesterdays) was much needed. I loved this so much. We want more core Fab!!! Thanks for this amazing class!! Much love to all you beautiful Queens today on this lovely Thursday 💖👑
01:04:45

(10/14) WED: HIIT + Core Sculpt

Fire up your core with HIIT + Core Sculpt! 🔥💪 Challenge your abs, strengthen your core, and boost your endurance with this energizing workout designed to help you feel stronger and more powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, challenge herself, and finish feeling strong, accomplished, and ready for more. 🍂✨Class Duration: +45 minTarget: CoreEquipment: Dumbbells or household items00:00 Beginning00:37 Intro02:56 Spotlight04:50 Affirmations07:30 Warm Up12:30 HIIT Workout35:00 Power Workout57:00 Stretch01:01:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
1

Commented on Omg last night when I could t sleep, ...

09 Oct 23:29

Love this so much. Thanks girl!!!!! Love to try new things out so can’t wait to try this!!

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Commented on Ayyyyeee just got my 365th badge!!

08 Oct 12:46

Congradulations Queen!! That’s so awesom

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Commented on Happy October, Queens! 🤎🍂I just want ...

02 Oct 12:56

Happy October queens! Celebrate yourself today & everyday! Even if it is just getting that walk in today or stretch, or eating better then you did yesterday! Smile at yourself in the mirror and tell yourself you love yourself & give yourself a big hug because you deserve it too!!! 💞✨

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Posted

15 Sep 12:45

Wasn’t able to get my Monday workout in but a day behind isn’t bad! This workout was so awesome, if you haven’t done this yet go hit the replay! My booty feels like it gained weight!!!! Eeeoowwwww 🤪🤪🍑

Everyone have a great Tuesday!!!!
01:06:29

(09/14) MON: HIIT + Booty Blaster Sculpt

Start your Fall Sculpt journey strong with this HIIT + Booty Blaster workout!Get ready to burn calories, strengthen your glutes, and build endurance with a fun, high-energy workout designed to help you stay consistent with your 3 workouts a week this fall. Beginner-friendly modifications are available, so you can move at a level that works for you!Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning01:29 Intro04:25 Affirmations06:45 Warm Up11:00 HIIT Workout37:50 Power Workout59:55 Stretch01:04:20 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

06 Sep 21:26

Happy Sunday queens! How many of you ladies do the stretching videos????? Because I do them pretty often, & would love some new ones. Anyone else with me? Would love to see a few new stretching videos. Stretching is key with working out, I love to replay the old videos but sometimes a new video here and there is always great too!!

Have a blessed rest of your Sunday night & stay safe everyone for Labor Day! ❤️😊
1

Commented on Getting back in the wagon this Wed. F...

26 Aug 10:41

Yay!! Looking good!!

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